Buff Badger TUE
- Thread starter jedipadme
- Start date
lvnascar
Cathlete
Morning BB's,
Today will be GS BSB and cardio from All Step. Yesterday as I was running on the treadmill, I decided to take a peek at some of the premixes on different workouts. As long as I was doing GS Legs and only doing a 30 min. run I decided to look at Premix #1 which was only 33 min. I will be doing that one from now on when doing standing work on that DVD. The hardcores are the only ones that don't really have any explanation on what the premixes include. It made the time on the treadmill fly by though.
Jedi, have fun shopping today! Need to do some of that myself. Looks like I need a new pair of sneakers.
Sue, would love another get together.
Have a great day!
Laurie
Today will be GS BSB and cardio from All Step. Yesterday as I was running on the treadmill, I decided to take a peek at some of the premixes on different workouts. As long as I was doing GS Legs and only doing a 30 min. run I decided to look at Premix #1 which was only 33 min. I will be doing that one from now on when doing standing work on that DVD. The hardcores are the only ones that don't really have any explanation on what the premixes include. It made the time on the treadmill fly by though.
Jedi, have fun shopping today! Need to do some of that myself. Looks like I need a new pair of sneakers.
Sue, would love another get together.
Have a great day!
Laurie
Good morning,
Today I did CTX Step and Intervals warmup and cardio only, then S&H biceps and triceps. I have three more rounds of each S&H workout to do before switching over to cardio and Pure Strength or Gym Styles for three weeks. I like doing S&H, but I'm ready for a change! I may do KPC and L&G tomorrow instead of S&H legs, just for a break. I'll stick with slow and heavy for upper body, though. It's so effective.
Today should be a quick day... I'm going to lunch with some co-workers, then to the dentist (yuck).
Have a great day!
Ellen
Today I did CTX Step and Intervals warmup and cardio only, then S&H biceps and triceps. I have three more rounds of each S&H workout to do before switching over to cardio and Pure Strength or Gym Styles for three weeks. I like doing S&H, but I'm ready for a change! I may do KPC and L&G tomorrow instead of S&H legs, just for a break. I'll stick with slow and heavy for upper body, though. It's so effective.
Today should be a quick day... I'm going to lunch with some co-workers, then to the dentist (yuck).
Have a great day!
Ellen
Hi All!
Yesterday I did HSTA. Today is a cardio and ab day so I will do a Christi followed by Kari's Curl. Sunday I went for a long bike ride with the kids. The weather is finally cooling down. It's 54 degrees right now. It's been beautiful the last 3 days. Low 80's, sunny and breezy. It has made exercising more enjoyable.
Looks like it's cooling down in WI nicely. I will say the one thing I really like out here, is that it is just about always sunny. I got sick of all the gray days in WI in the winter and fall. It makes a big difference in my disposition. But, I still miss WI! Go Pack! What a game on Sunday.
Well, good workouts everyone!
Cynthia
Yesterday I did HSTA. Today is a cardio and ab day so I will do a Christi followed by Kari's Curl. Sunday I went for a long bike ride with the kids. The weather is finally cooling down. It's 54 degrees right now. It's been beautiful the last 3 days. Low 80's, sunny and breezy. It has made exercising more enjoyable.
Looks like it's cooling down in WI nicely. I will say the one thing I really like out here, is that it is just about always sunny. I got sick of all the gray days in WI in the winter and fall. It makes a big difference in my disposition. But, I still miss WI! Go Pack! What a game on Sunday.
Well, good workouts everyone!
Cynthia
shakeubooty
Cathlete
Went for a 2 mile walk/jog last night - more walking than jogging I'm afraid due to "technical difficulties" with my iPod. This morning I did Timesaver #4, the one with KPC intermediate and high intensity drills and shoulder work. Added on the RS challenge.
What nights work best for everyone to get together? I prefer Mondays and Tuesdays because I'm addicted to Lost and Survivor but the world will not come to an end if DH forgets to set the DVR! We're going to Great Wolf the last week in October so how does early November look?
Sue
What nights work best for everyone to get together? I prefer Mondays and Tuesdays because I'm addicted to Lost and Survivor but the world will not come to an end if DH forgets to set the DVR! We're going to Great Wolf the last week in October so how does early November look?
Sue
I have a class on Nov 14th. Otherwise early Nov is looking good for me right now. How was Houlihan's for a location? Or did you have another place in mind? M & W usually are better since DH runs on T & Th but he could always change his running nights.
Cynthia - glad you are liking AZ better and the temps are cooling down. Finally a good week to be a Packer fan!
Cynthia - glad you are liking AZ better and the temps are cooling down. Finally a good week to be a Packer fan!