Bodyweight rows vs pull ups

[Murphymax]

I thought this was very interesting and I wanted to share...

I have a pullup bar; nevertheless, I am definitely going to be doing more bodyweight rows utilizing my Cathe dip bars.

 

[FitSaxe]

Thank you for sharing

 

[nickisteen]

Thank you for sharing this! I do not have the pull up rings, but I do have the bar. Lots of different versions for doing this. Will be adding to my work out!