BFL - Monday 7/28

[Sherry K]

Good Morning All!

Getting back to basics - PUB this a.m. I used the stability ball instead of the step so that I could also work my core (and hence skip the core workout at the end). My arms were shaking - still are a bit as I type.

Now heading out the door to work.

Have a sweaty workout and a clean eating day! We can do this!

Sherry

 

[Love to Run (aka Kathy G)]

Morning!
I'm still using my alias, lol. Hopefully I can get SNM to reset my password to use my old user name soon. I'll be patient though.

We're back from the RT and it was in one word...AMAZING! I had the best time this year, it's going to be hard to top this one next year. The classes were all so much fun and the activities were well thought out and well paced. I never felt rushed or bored so it was perfect.

My room mates were Carolyn (our check in buddy) and her friend Carrie. They are the nicest, most considerate room mates I could have ever asked for.... They made me feel right and home and very comfortable right from the start. Thanks Carolyn! I totally enjoyed getting to know you better!

I didn't get a chance to chat with Gayle as much again this year. Gayle, we really have to meet up more next year.


Sherry - Great workout! I think I'm going to do the Pyramids this week too.

Hi to all that follow. I'm going to post a few pics from the RT. I hope Gayle and Carolyn don't mind (and Carrie and Linda who are also in the pics).

*****

http://pic90.picturetrail.com/VOL2150/940253/20188177/327524912.jpg

Left to right: Linda, Carolyn, Carrie, Kathy

http://pic90.picturetrail.com/VOL2150/940253/20188177/327524920.jpg

Gayle and me!

http://pic90.picturetrail.com/VOL2150/940253/20188177/327524925.jpg

Cathe and me (don't I look like the Jolly Green Giant next to her, lol?)

Kathy G

 

[punka274]

MMMMMMM....Coffee!!!

Good Morning Sherry,Kathy and all who follow!

Sherry-Great job on your workout this morning! Have a great day at work!

Kathy-Thanks for sharing the pictures! Awesome seems to be the word that describes the road trips!!! Maybe one day i can go to one! Have a great workout today!

iam not sure what todays workout is? I may take a rest day since my workout was intense yesterday.....may do a 30minute PW ont he Treadie!

 

[bayerngirl]

Good morning girls,

I will start another round of BFL Challenge! I am really to hit the weights hard again! I had a nice break the last 2 month!

Sherry** great job with PUB this morning

Kathy** glad you had fun at the RT! They are a lot of fun! Thanks for sharing the pitures! You girls look amzing!

Amelia** enjoy your PW today!

 

[bayerngirl]

Hi ladies,

I am done with BFL UB! I had a sweat fest!

I am doing another round of BFL Challenge! Today I will eat clean again, no more junk!



Off to the shower!

 

[HPLECTRA]

Hello and Good Afternoon!?

Wow! The moring has just flown right by! I have been busy doing paperwork all morning.
Trying to catch up on the piles on my desk.

Hello to Sherry,Kathy,Belinda,Amelia and all who follow! Melissa,Carolyn and Gayle I hope you are having a great day and look forward to your RT stories!

Sherry: Nice job on your workout! I am feeling my upper big time this morning after going heavier on GS C&T the other day.

Amelia: Have a great PW. Are you doing any iTreads?

Kathy: It is so good to hear from you! Thank you for sharing the photos with us! You and your friends all look great!

Belinda: Nice job on getting in your workout early today! I have yet to do mine.
I am planning on doing a trail run later this afternoon.

Hello to all that follow! Make it a good one!

See you all back here in the AM!
Heidi