BFL for Thursday 11

bayerngirl

bayerngirl

Cathlete
Good morning girls,

How are you girls this morning? I slept like a baby last night! Today I will do cardio, maybe LIC:eek: Haven't done that one in awhile!

I will be back for personals!

Hallo to all follows!:D
 
Good morning Belinda! Glad you slept well! Hope you enjoy LIC! That's a toughie! :eek: I will do Circuit Max. Enjoy your day!

Heidi, let me know how you like the bands when you receive them. The bike exercises sound neat! I love it when my workouts are planned for me so it's a no-brainer! :p

Amelia, where are you? I saw your new pics you posted in your album. You are lookin' good girl! ;) What's on tap for you today? Can't wait till Tuesday's interview! What time is it scheduled for?

Make it a great day! :D

 
Hey girls! Looks like I missed out on some chatting yesterday:( dangit Im gonna go read yesterdays thread...

Today today,im doing a run interval and a thirty minute dog walk in the afternoon...its just so hard to walk the dog now that i have to do it in the evening...after like 7pm,im tired around that time!

I woke up with some doms in my back and chest,triceps...feels good! My DH sold some wii games last night so that takes care of the bills we were short on cash for..yay, Back to normal,well except keeping an eye on the grocery bill this week:eek: I closed the listing on all my workouts except three of them..so its ALL GOOD! Poor DH,he can get those games agian...i guess he saw how upset I was to sell my workouts so he put his games up for sale last night...ive got one heck of a man;)

Belinda-High fives on the good nights sleep! enjoy LIC later!

Heidi-Whoohoo on the new bike coming friday...man i bet your excited! Why do doctor offices not tell there patience to fast if there is going to be blood drawn? My Doctor does the SAME thing...so frustrating! Ive gotten into the habit of asking first,LOL

Hey Steph,my interview is scheduled for 10:30 in the morning...I can't wait either,the HR representive is really nice on the phone so thats make it a little easier as far as my nerves go,LOL! Enjoy circuit max today...i think i have that one,LOL! need to go check! Thank you so much...im still trying to get some more weight off and im so shy when it comes to posting pics on the internet!

Oh Steph...Im so sorry to hear of curly girl,my eyes teared up just reading your post...im sending great big hugs for your lost. What a beautiful dog she was! Im sure she knew how well she was loved!

Kathy-I hope your having a good day! Hugs to you as well...

Hey to everybody!bbl
 
Hi ladies,


I am dripping from LIC “Cardio Blast Timesaver! I don’t remember the last time I pulled that one out? I am glad I picked that one today!

Stephanie** how are doing today? Hugs still coming your way! Enjoy CM today! SORRY, for saying Holy crap yesterday. I hope I didn’t offend anyone?

Amelia** nice job on your DOMS! Your DH is a good man! Hang in there, it will get better! Have fun with your cardio today!

Heidi** I am also interested on how you like the new bands. Sounds like you will have lots of fun with your new bike! Enjoy your workout today.

Kathy** what are your plans for today? Hope it’s a good one!

Off to the shower!
 
hello and Good Morning to you all,

It is so cold this morning I can't type! I have been up since 5:30 and working ever since.

Today's plan:
PUB
Cardio Coach not sure which yet. I have to burn off some of the food I ate while out to lunch with DH. I was so excited from the weight difference between scales I got fried clams for lunch. I KNOW! Not a good idea!!! Believe me....I payed for it later. I got the worst stomach ache!!!

I will be working on the 3rd floor closet are today. Hopefully get that primer on.

Hey Belinda: Nice job! I was sweating bullets after that cardio portion yesterday.
As soon as that bike comes in I am ripping the box open and get it put together! I hope to be testing it out by tomorrow evening. ;)
Cathe's bands should be delivered in about a week. I will let you know how they compare to the ones I have now. I know they will at least be longer!

Hi Steph: Bands are on their way! Have a great workout with CM!

Hey Amelia: Nice job on the DOMS! You are a very lucky woman to have such a nice guy. ;) With your job interview coming up soon I am sure things will be looking up soon.
Have a great workout!

I am going to wait on the blood work until Monday. I am afraid that with all that fried food it will send my cholest. level up higher. I know....just saying. :)
Plus I woke with a headache this morn....blew my fast with coffee and 2 advil.

Hi Kathy: I hope you have a better day. Those hectic days are killers!

Make it a good one!
BBL Heidi
 
Morning!
Belinda – Great job on the LIC Cardio Blast! That’s one of my favorites.

Steph – I hope you’re feeling better today! I haven’t done Circuit Max in a LONG time, lol. It’s one of Cathe’s tougher ones for sure. Enjoy!

Heidi – What kind of bike are you getting? I apologize if you mentioned it before, I have the memory of a gnat lately.

Amelia – Good luck on the interview this morning! What a really nice thing for you hubby to do for you….he’s a keeper.

Well, yesterday I tried out two of the new Firm workouts I pre-ordered from Amazon. They’re the kettlebell and kickbox circuit workouts led by Kelsie. I really enjoyed them but they weren’t all that intense for me. I only burned 450 calories for a 90 minute workout (and I would’ve burned twice that much running;). Ah well, they’ll be good for lighter days plus the little 5lb. kettlebell is just too cute!!!

This morning we had to take the car in for service so it had to be a quick workout. I ran 4.25+ miles (doing 6 repeats/or speed intervals) + tried out the kettlebell abs from the new Amy Bento ASC2 with my new little kettlebell. It wasn’t quite heavy enough to give a good workout but I felt more comfortable trying out the moves with a lighter weight the first time through. Now I want to go buy some “real” kettlebells, lol.

Kathy
 
Amelia, what a guy! You are one lucky momma! Glad you got to keep most of your DVD's. This may be illegal, maybe I shouldn't say anything but could you copy the DVD somehow & sell the original? I'm electronically challenged so I don't know how that works, do you? Glad to hear you have "The DOMS"!!! Love those, except when you have to sit on the potty!!! :eek: Those are the WORST!

Belinda, NICE WORKOUT! I love pulling "old ones" out. It's almost like putting in a new DVD! :D Hope you are enjoying your afternoon! What's on tap for supper tonight? How are the kids? Are they in the path of the current hurricane? Ike, right? They are both living on campus, if I remember correctly. They will no doubt be safe there.

Heidi, FRIED CLAMS!!! Sorry you suffered with a belly-ache! Means your body has been eating healthy though! ;) I had fried popcorn chicken Tuesday for lunch and had the same reaction you did. It just looked too good to pass up! Oh, bands are on their way! Cool! Can't wait to hear your review! LOL on "ripping the box open and get it put together". I am the same way! Hope it's not too difficult...but from the way you are around construction, etc. you wont have any problems! ;)Hope your head is feeling better!

Kathy, and I quote, "so it had to be a quick workout. I ran 4.25+ miles (doing 6 repeats/or speed intervals) + tried out the kettlebell abs from the new Amy Bento ASC2 with my new little kettlebell. It wasn’t quite heavy enough to give a good workout but I felt more comfortable trying out the moves with a lighter weight the first time through. Now I want to go buy some “real” kettlebells, lol", HELLO!!! You are AMAZING! When I read "quick workout" I thought I would read you did one of the Core Max workouts or something similar. :cool: What time do you start your WO's? Do you do them alone? Hope your day is less stressful than it has been. When is your next race?

I am feeling better today, still get teary-eyed, especially having to listen to Spot whimper and watch him mope around. Spot and I will go hiking tomorrow and pack a picnic lunch, sit by the falls and just chill out. He loves the water so it'll be right up his alley. Thanks so much for your kind words and comforting (((HUGS))). I needed it!

Hope to check back in later on!


 
Hi,

Just peeking in to see what's new.

I am at work.....

Kathe: Your workout was awesome! I have never done any workouts with kettlebells. Don't even have one....yet. :)
My bike is from NordicTrac and is similar to those from Lifefitness but a heck of a lot cheaper! Has 20 programs+ ifit compatible. Resistance levels are 12.

Hi Steph: Your walk sounds like it is going to be really nice for both of you. It sounds like my weekend is going to be a bust for outdoor activity. RAIN again! I better get out today if possible. Oh....speaking of which my DD just called me to ask when I would be home so she could go running. My DS is home sick today and she is minding the house.
I guess I better get back to work and finish up early.

Have a wonderful day!
BBL Heidi
 
Hi Steph,

Just back from my run with DD. We had a great time thanks!
It must have been getting late because we ran into a pack of deer! How exciting to see so many!

Have a great night!
BBT Heidi
 
Hi ladies, I have been meaning to check in but I am so busy between work and my daughter. She just started Kindergarten, and they give her so much homework. And of course, I have to help with the homework:mad:. I was thinking of going back to school to get my CPA. I honestly dont know how I am going to do it, I am a single parent, and if she keeps getting homework like this, I just dont know how I will manage. I did PUB last night, I have to get my eating back clean or all this working out isnt going to pay off. I will try to do personals later this evening
 
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