BFL for Sun.5

Hi girls,

I am back with personals.:cool::cool:

Amelia** I didn’t even realized I wrote October (Oct,) in German Oktober (Okt.) on Thursday! LOL! To much going last week! Great job on your workout yesterday! How is your back doing?

Gayle** I did get your email, put I can’t open it! Can you please sent it again? Hope your DS game didn’t get cancelled. I agree the walk sounds amazing ((((HUGS to you and your sons)))). How are you? CANCER IS SUCKS! I think about my mom every day since she passed away last year! I miss her a lot!

Stephanie** how scary! Thank God your son is ok! He had a few guardian angels watching out for him! I would have drunk a bottle of wine!:mad: LOL!

Heidi** I'm so sorry about Aunt Carolyn! My thoughts and prayers are with you and her family! Like Gayle said “ CANCER SUCKS”! Your Aunt Carolyn wiill be in my prayers! ((((BIG HUGS)))) How did your eye appt. go yesterday?

Michelle** how far are you into the challenge! WTG on getting your workout in so early!

Melissa** hope you had a fantastic time at the fair yesterday! What is 99?

Kathy** WTG on upping the weights! What are your plans for this weekend?

Today I will caridio!
 
Hello ladies!

Your posts look lonely today Belinda -- so I thought I'd join you! Even though I don't have much to say!!

I love Sundays! Week one of the challenge went great -- as far as working out. I love knowing that I can take today off and NOT feel guilty!! Next week I'm going to try to stick harder with the eating plan.

Many of you have been through a lot this week! Heidi's aunt, Stephanie's son --- it all makes me thankful just to be healthy. And it also makes me NOT want to waste my health! So, I'm ready for strong workouts this week!

Take care!
Michelle
 
Hey girls!

Belinda-I didn't know oct was spelled okt in germany....cool! Enjoy your cardio today! Hows your house coming along?

Michelle-Good luck on next weeks workouts and eating....lets have a good one!

Hey to everybody!

My back SUCKS...it just SUCKS:mad: STill hurts. My DH tried to rub out the knot or whatever the hell it is last night and he said he felt an inflamation in the spot im hurting at...its like a lump in my muscles or somthing...I still don't know what I did to it? I can't go to the doctor...DH'es insurance hasn't kicked in yet so i will just have to deal with it:confused::mad: but I refuse to not workout so today will be a run interval on the TM and hopefully i can walk cassie girl later,HOPEFULLY if DH gets home at a decent hour!

I do have some good news:D I peeked at the scale this morning aaaannnndddd......179.8 WHOOHOO im below 180 FINALLY after almost a year in the 180's, guess myfitnesspal is working;) I mean REALLY all im doing is counting calories and eating those exercise cals....i think thats what was hurting me before,not eating the exercise cals...

ok,sorry to babble on....bbl
 
Amelia-GREAT JOB on that scale!!! Congrats...hard work pays off. Sorry to hear about your back again. But any excuse for DH to rub/massage, right? LOL

Hi, Michelle & Belinda.

Belinda-I thought of you a LTO during the Road Trip in July. I missed you horribly and we talked about you and Alesia a lot (were your ears ringing?)!

Michelle-I'm like you today...LOVE knowing I can sleep in and not workout and NOT feel guilty because I worked my tush off all stinkin' week!

Toast a glass of water to a strong, HEALTHY week, ladies!

OK....just had my breakfast of 3 scrambled egg whites, a slice of f/f cheese, 2 small turkey sausage links and 2 slices lite wheat toast. Sounds like a lot, doesn't it? LOL It was tasty and still VERY close to BFL. Today is technically a Free Day for food, but I'm keeping myself in check and only relaxing a LITTLE BIT!

DS' baseball game was played yesterday and they won 18-4. The final championship game is today at 1pm. Keep your fingers crossed!

Last night I made a big BIG batch of Chicken Tuscan Soup and this morning I hard-boiled 21 eggs for my egg whites this week. Tuesday, I'm going to make Chicken Salsa Wraps. I should be set for a while, hugh?

Gayle
 

Michelle** I couldn’t agree with your more on staying healthy! Enjoy your free day!

Amelia** WTG on your weight loss! I haven’t lost a pound! Same on me! I am proud of you!
 
Gayle** we must posted at the same time!:p Yap, my ears were ringing! I wished I been there too! Miss you guys a lot too! Maybe next year?:D

I will do my cardio after dinner!;)
 
Good morning ladies!!

I already savored my blueberry bagel and cream cheese. That will be about it for me today as far as cheat food. I am really enjoying this rest day so far. And what a rest day it will be! DH took DD and is dropping her off at my parents house on his way to softball. She is going apple picking with them and her cousins. When I am done with my shower, I'm headed to the mall to return something then to my facial appt. Ahhhh....

Then we are all meeting at my brothers house for dinner. I am going to take in every minute of this day and be thankful that I am strong and healthy! Thanks Michelle for reminding me that I should be!!!

Amelia - so sorry to hear about your back. How frustrating for you!

Gayle - glad to hear DS won his game! I'll keep my fingers crossed for him and his team today. And I think you need more eggs...;)

Belinda - have a great day!!

BBL ladies!!!
 
Hey guys! I've been a busy little bee and haven't been able to have "me time" up until now! So, here I am!

Belinda, what cardio are you planning? Have a great one! Thanks for the hugs!

Michelle, awesome week last week! Enjoy your rest/cheat day!

Amelia, YEAH!!!!!!!!!!! I am so proud of you for working hard and eating clean!
I hate that about your back!
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I hope it's nothing serious! Maybe you can get to the doctor soon!

Gayle, I love Tuscan Chicken Soup! I am planning on making it on Wednesday or Thursday! Have a great day! Go team!

Melissa, sounds like you have a busy day but is sounds like fun too! Enjoy the family!

Okay, off to watch some football...GO PANTHERS!!!
 
Hi girls,

I just finished 4DS BC!

Melissa - enjoy your rest day and dinner today!:D Enjoy watching your football! Have a great one!

Stephanie - you welcome!

Off to the shower! BBL!
 
Hi guys!

Just back from dinner at my brothers. We had a great day. And the best part was when my 5 year old nephew asked me to play baseball with him! He very rarely gives me the time of day. He's kind of like that with everyone, I don't take it personnally. So for him to ask me to play baseball with him was truly a gift. We had so much fun!!

And DD brought home some HUMONGOUS apples to boot!!!
 

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