bb rotation

[lizzyc]

I went onto videofitnessfanatics and found Cathe's Dec. body blast rotation and was wondering if anyone tried this rotation and how were the results.
I have been slacking so much lately, I need a kick in the butt.
On someday's she has two workouts listed. Does that mean to do two workouts or decide between one or the other?
Thanks,
Lizzy

 

[KathyH]

Hi Lizzy! I rarely do 2 workouts in one day. You can do this rotation if you wish:

Sat: Step Jump & Pump
Sun: OFF
Mon: Supersets
Tues: Step Blast
Wed: Legs & Glutes
Thurs: Kick Punch & Crunch
Fri: Push Pull

Don't know what your schedule is like so played around w/this. How does this sound? HTH, Kathy

 

[lizzyc]

Thanks Kathy,
I think I'll give it a shot. I don't think I could do two Cathe workouts back to back.
Lizzy