Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday August 6, 2026 at 9:30am EST we’ll be doing “Metabolic Muscle” LIVE! Get ready to build strength, increase lean muscle, and elevate your fitness with this functional training workout designed to challenge your entire body. We’ll be working in rounds of three exercises at a time. Each round gets repeated once for an effective metabolic boost
Equipment Needed:
Dumbbells ranging from 5 pounds to 20 pounds (FYI…I’ll be using one 25lb dumbbell for a 16 rep one arm row, but please use what challenges YOU!)
A fitness mat
Equipment Needed:
Dumbbells ranging from 5 pounds to 20 pounds (FYI…I’ll be using one 25lb dumbbell for a 16 rep one arm row, but please use what challenges YOU!)
A fitness mat