August 12, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, August 12, 2021 at 9:30am EST we’ll be doing “ 30 Minute Hiit Express” LIVE! Get ready to get in and get busy with a familiar mix of high and low impact hiit drills to get your sweat on. This quick high intensity workout is perfect as a stand alone sweatfest or as an add on finisher!
No Equipment Needed:

 

[freebird]

Yesss!!! Love HIIT, especially a no equipment workout

 

[sneakers]

YES!!! Thank you, Cathe! Was secretly hoping for another express workout soon. Love that it is HIIT and no equipment. THANK YOU!! Can't wait to workout with you!

 

[aqua girl]

Had this on my agenda tomorrow, but went ahead and did it tonight....I enjoyed
It a lot, loved the 30 min., very easy to modify where you need to, which I did,
(She does show a lot of modifications) I will re-visit this one again!

 

[str8shooter]

Fantastic 30 minutes!! Gets the job done and it’s fun!