Hey guys,
First: thanks for the nice compliments! Competing is certainly an arduous (but not impossible) task. Like most things in life that require hard work and dedication, it's a wonderful accomplishment and you learn more each time you compete.
I'll be more than happy to communicate 1:1 and also at the roadtrip about my experiences as a competitor. My SO is also a bodybuilder, and he has been into the sport much longer than I have. I also want to find an article that was nicely done in Oxygen magazine and share it with people. The reason is because the article focused on what happens to your body AFTER you step off stage (and during the off-season). This is an aspect of competing that is often times overlooked and not discussed.
It is unrealistic (and unhealthy) to maintain your competitive weight/physique for extended periods of time (for most people). It is not unusal to gain 10-15 pounds during the weekend after the show. Trust me: I speak from first hand experience!! During my very first show, I didn't know anything about manipulating my diet or water intake, which is why I was not a good competitor. However, when I did things properly to truly compete, I gained 15 pounds within 3 days of the show. Most of it was water weight and my body trying to react to the reintroduction of certain foods into my diet. My competitive weight last year was 134-138 lbs. My normal body weight is around 150. However, this year, I was up to 175 because I was building mass and changing my diet to accommodate that process. In the end, it all comes down to knowing your body, which is a learning process in itself. Although I'm leaning out now for shows later this year, it's important to remember that the scale is just a number and that weight fluctuation is all a part of the game of competing.
Sorry to go on and on, but there are harsh realities to the competitive world that are important to be aware of. I also wanted to make sure that people know that attaining the "competition-look" is not safe, healthy, or realistic for most people. I'll be in touch regarding more on this subject. I definitely don't want to discourage anyone from competing, as it is such a remarkable accomplishment. I just want you to be aware of what to expect, both long and short term.
Your friend in fitness,
FitGirl-ATX
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"I am only competing with the me I have yet to be..."