Anybody read Brink's Bodybuilding Revealed?

[shanihib]

I'm considering buying it, but want to know if it is any good. Basically I want to learn about sports nutrition and how to feed my body while doing STS. I *know* my body needs more than I am giving it now. If Brink's is only so-so, is there one you would recommend instead?

Thanks!

 

[shanihib]

bumping up!

 

[jansherman]

I've never read that one, but I recently finished Burn the Fat, Feed the Muscle, and it's an awesome read! Answers so many questions about what to eat, when to eat it, lifting, cardio... I highly recommend it. I believe it's only available as an e-book on Tom Venuto's site.