Any Guys Out There? 9-9

[careyben]

Hey guys-

I did 4DS bootcamp and bi/tri today, but with weights first. I never do that, but I really enjoyed it. I almost always do cardio first, but thought I'd give it a try. I figured I'd be wiped for the bootcamp stuff, but actually just felt extra warmed up to really go for it.
Who knew?

-Ben

 

[timwatt]

Hi everyone,

Ben, doing weights first before cardio is actually the preferred way nowadays. I'd do the same.

I did Amy Bento's CIA Hi/low Knockout today. Fun, but tough, workout!