Any Guys Out There? 9-11

[careyben]

Hey guys-

Did 4DS kickbox weights first premix. Fun workout, and I really like this weights first stuff.

Have you seen the new calendar? Nice with the DVD pictures.

Ben

 

[timwatt]

Hey guys,

I did the 30 minutes standing leg work from GS Legs today. I'm starting to feel the muscle soreness slowly creeping in. I don't think I"ll be able to do any cardio tomorrow because of it!