Announcing My Next Workout Series

[Lady Vol Fan]

Did someone say new Cathe series???

I'm here for it!!

 

[SRP]

I saw the bonuses would include low impact cardio. I’ll be surprised if it’s a full workout but you never know.

Yes, that's exactly what I mean. I saw the comment about bonuses, and I'm hoping Cathe will change her mind and make a full cardio routine.

 

[Aquajock]

I was happy to see Cathe's announcement both on her Facebook page and in her newsletter! I'm very interested in a comprehensive mobility workout; I do find as I pummel through the 60s decade that I'm getting a lot stiffer, and I have trouble spots (especially in the shoulder joint) that are stiff and limited in range of motion! I'll be watching excitedly for that workout especially!

A-Jock

 

[kelrid]

I've also been with Cathe for many years and at 61 I'm coming into this whole idea of maybe being a bit gentler on my body which is definitely changing as I go...but I also want to preserve my strength, balance, cardio and function (of course). This is super exciting to see. I trust Cathe to make safe, challenging, complete and effective programs and so I can't wait till tomorrow!!! YAY!!!

 

[Peanuts]

Just ordered!!

 

[mpina]

Hi Cathe,

Can you please confirm if there will be any squats or lunges on these workouts? I can’t do them anymore…

 

[Lannette]

Just ordered!!

Me too!

 

[laurengmt]

Just pre-ordered! So excited!!!!

 

[Gobias]

Cathe - please incorporate your balance disc!

 

[aqua girl]

Me too!

Me three!

 

[aqua girl]

please incorporate your balance disc!

I think it might be used…..when you scroll down to accessories needed for workouts,
it shows balance disc.

 

[bayerngirl]

During the holiday’s I signed up for OnDemand and really liked it. I signed up for Cathe Live, love it. I want to continue with the CL. I can‘t decided if I want the bundle or just sign up for On Demand? Decision, decision……

 

[CaraJ]

Hi Cathe, as a previous commenter asked, I too would like to know if these will be squat/lunge free as I cannot do either anymore. Thank you!

 

[Lannette]

I, for one, want squats & lunges. A main predicater for going into assisted living or a nursing home is difficulty rising up from a chair, a bed, the toilet, or the floor. Even unweighted squats are better than none.

I was just talking to DH about this. If you can’t get in and out of a chair, preferably without using your arms you can’t safely live alone.

Drop something on the floor? You do a modified lunge to pick it up.

Dressing yourself uses balance and your shoulders.

 

[aqua girl]

Dressing yourself uses balance and your shoulders

Amen on that!!! Thank goodness for the wall in the bedroom in the morning changing
into reg clothes straight out of bed! At night, Jack thinks he’s helping me cause when
I bend over, I put my hand on top of his head and he just sits there, till I say “thank you”

 

[aqua girl]

Will All the workouts/ bonuses be chaptered?

 

[aqua girl]

my sister just said you need core strength and balance when you have a teenage kitty under foot too!

Yep, that too!!! They (doggies or kittys) have a way of just being there And staying
right there, I don’t know what I would call the little “jig” I have to do sometimes!

 

[Hazlady]

I, for one, want squats & lunges. A main predicater for going into assisted living or a nursing home is difficulty rising up from a chair, a bed, the toilet, or the floor. Even unweighted squats are better than none.

I was just talking to DH about this. If you can’t get in and out of a chair, preferably without using your arms you can’t safely live alone.

Drop something on the floor? You do a modified lunge to pick it up.

Dressing yourself uses balance and your shoulders.

Agree. Squats and lunges are important functional moves. They don't have to be weighted. I have never been able to do deep squats or lunges, but even keeping the movement shallow still works.

 

[aqua girl]

Done!

 

[HeatherE]

This series sounds fantastic once again!!! What a gift to all of us! Thank you Cathe for continuing to evolve and put out such amazing material.