Sunny** Enjoy your workout today. This is only Day #3 for me. I am liking it so far. I don't think Plyometrics is something I would want to do everyday. Its not that it was to hard (I think Cathe would prepare anyone for that) but some moves did get my thighs and hip area good. Im just not 100% sold on it yet. I think I am going to enjoy arms and shoulders though, I love working UB!
Judy** Good job on the eating yesterday!!! Thats half the battle!
Tammy** Good job on the workout!
Wendy** So what program are you following? And what eating program? I know you are use to eating alot so have you cut your cals or just ratios? Ive been trying to cut back on the carbs for the most part but its hard. Not b/c my body wants it, but the last 2 evenings we have eaten with my inlaws and that makes it tough so I have saved my carbs for dinner time. On days when we eat alone I think it would be wise to eat my carb midafternoon and then I won't get lazy or sluggish. What do you think? I know you never followed the eating part to a "T" but just wondering what your thoughts were.
Oh and I think you are right about Day#2 DOMS! My chest isn't as sore but my back is! Gotta love it! I have a feeling I am going to be very sore tomorrow though!
Lora** Good job with your workout and I hope your day goes smoothly for you!!! Nothing like a new job! Makes you feel like you are starting over or getting a head of the game!
I think I could use a new job right now
Shirl** Diet really is where its at isn't it? Im surprised I don't look like a big tub of goo cause I should!
Christine** How have you been? Are you still following WW's? How much weight did you lose after? Have fun with your workout!
Jen** Good job with the 3 lbs!!! Gotta lose the water weight before the rest will come off! And your right, that is a great motivator.
So two things just happened. DH called and wanted to know if I drank the shake in the fridge b/c he left it for me
LOL I didn't b/c he hads a cazillion cals to his drinks so he can have that one! LOL
Then he also said that our business partner came to work today and told DH that a few people have asked her if I would start a running club.I don't have the confidence for that, nor where I know where to start! I guess it would be another way to make money but I am not a teacher...I am a doer! LOL DH also thinks that I should teach step! Thats a laugh and a half. I asked him if he wanted me to steal all of cathes moves?:+
BBL to report my workout!
Lori