I think these two videos snuck in without much fanfare, but they are great! I like Ab Hits because, unlike other ab videos, it includes planks on some of the days. I also like it because I can add it in on a cardio day. Much better than other ab videos. CTX upper is great because I like to do different cardio than the CTX series, but I like Leaner Legs and the various upper body weight work in the series. This compilation saved me a lot of fast forwarding time! It also gives me (with LL) another pair of upper and lower body weight videos to put in my rotation. Cathe's done it again!
Ab Hits and CTX upper
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Aquajock
Cathlete
I love Ab Hits. One thing I like to do is the CTX-Kickbox prone/supine planks and "roll-ups" (a vastly underrated move IMHO) and then go right to the Slow and Heavy Traditional ab routine. And the mix/match features that are right on for you make everything even more interesting and convenient!
Cathe Forever!
A-jock
Cathe Forever!
A-jock
I'm gonna chime in here and sing the praises of the CTX Upper body tape. Although I already had the CTX series I also bought the CTX Upper from ebay because I never do the weights at the end of the cardios, I don't like the little bit each day approach. I prefer to have 2 upper body workouts per week and currently Pyramid Upper is one and the CTX upper body is the other.
Between the PUB and the CTX Upper, I'm lifting heavier than I ever did before. So, something is working here!!!
Clare
Between the PUB and the CTX Upper, I'm lifting heavier than I ever did before. So, something is working here!!!
Clare
Have you noticed a change in your definition at all since using it? Susan