A good basic yoga tape

[midnight]

Hi,

I think I may have asked this before but I can't find my post. I am looking for a good basic yoga dvd that takes you through the basic poses and isn't too long. I'm not looking to burn fat, etc. I just need something I can do when I'm stressed out. Thanks.

--Lois


"If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

 

[Bobbi]

I love Tracey Rich's Total Yoga which can be purchased at Target. It's basic but thorough. She's wonderful. Here is an Amazon Link as well:
http://www.amazon.com/exec/obidos/tg/detail/-/6303296785/102-9538693-1300137?v=glance
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

Tell me, what it is you plan to do with your one wild and precious life? -Mary Oliver

 

[amyg]

http://69.0.137.118/dc/dcboard.php?..._id=176344&mesg_id=176344&listing_type=search

 

[midnight]

I didn't realize how recently I posted this question. My brain is a little full these days for various reasons. Thanks for finding this.
--Lois


"If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning" - Mahatma Ghandi

 

[amyg]

Lois- we've all done it. I remember responding, and I was surprised how long ago that thread was. Maybe we balance each other out!