40's week of Feb 24

Murphy

Cathlete
I felt good this morning and decided to work out. I did a cardio leg blast premix and added the abs, as usual. It did upper body yesterday and it felt good. Went too high in some areas and too low in some other areas. My oldest came down mid-way through to work out. It was bearable. She is standing over my shoulder as I type so I have to cut this short. Waves to all.

Murphy :D
 
Guess what I did this morning? Yep, YT. Still lots of DOMS up and down the spine last night. I may do another YT later, I really want to do some cardio, but don't want to tighten up. I'm feeling less "kinky" in the neck, it's just these darn muscle soreness from chiro adjusting me. Yoga is still a w/o, right? Also 1.5 miles on elliptical, may do a few more rounds getting up to 2 miles. Mary, I don't use the arms on the elliptical, I'm trying to be very careful of my alignment. Anniv dinner was nice, we had a good time (martini's tend to add to that). Something positive happened in the DS24 area, everyone keep fingers crossed....I've been praying, power of prayer may be working :) Jody, what a fun time to spend the afternoon with "the girls" How's the weight? I'm staying steady...maybe I've lost? and am holding on to water in teh Doms in the spine? I tell Doms in spine is nothing like doms in glutes, chest, etc, it just plain makes you feel crappy. Murphy, good to see you.gotta run, dh is making a mess in kitchen, must help poor guy!
 
Murphy, good to see you.
Lisa, I'm looking forward to good news about ds! Happy vibe heading your way. My wt about the same, I cheat too much on food which is my whole problem with wt anyway. At least I have the knowledge (awareness?) that even if someone hand delivered healthy meals to my door (which they do) I can still cheat (which I do), so its really up to me. I thought stars and rich and famous must have it easy with private chefs, etc but if you are bound and determined to "use", you use!
Household max today, no workout. Just bills, insurance, laundry, dishes, planning etc. Have a good monday, all!
 
Good Evening,

Well we got everything moved out of the house and are now in the other house and its going to take me forever to get it all put away. We are expecting 10-13" of snow tomarrow so I will have plenty of time to unpack. I can't do personals I am posting on my cell phone we don't have internet.
 
Man, Roxie, what a whirlwind move. I bet you're beat, good luck w/ the unpack. Do you still have stuff in storage, too?
I woke up at 230 am, couldn't fall back asleep right away and alarms set for 4 and 430 so I got up at 3.
 
Today I did bi's and tri's and of course some abs. I think I could have gone higher on the weights with the bi's. Tri's I did pretty good on the weights. Waves to all!

Lisa-sending prayers and good vibes your way for DS.
Roxie-I am not sure what is worse, packing or unpacking. Good luck

Murphy
 
Hi all

Murphy - you're back on the workout wagon again - good to see you!

Jody - 3am?! Yikes! I'm annoyed if I wake up at 6. Interesting perspective on the getting meals delivered thing. I imagine I would be the same.

Roxie - hope you can get the new place cosy while you're unpacking!

Lisa - yes, yoga is a workout!! It all counts. Keeping my fingers crossed for your DS's news.

Mary - did a ton of washing fall on you or something??!

Did SC with Core 1 on Sat am and took a rest day yesterday. Back is fine again, thank goodness. Birthday celebrations went well, eaten too much rubbish and cake so really got to be sensible this week. DD very pleased with all her presents, she did really well!
Did Bis & Tris with Core 2 today (Roxie - are we caught up with each other now, Week 7 Day 1?). Felt good - I was smiling at the end of it! I'm so enjoying this Xtrain series. I loved LIS but this may even beat that!
 
Good Morning,

I slept in this morning I haven't been sleeping very well you would think I would be exhausted. I won't be able to workout until DH gets my tv set up in the workout room I am hoping he will do that tonite, I could use my laptop but its so hard to see the screen.

Ronne-I think I am on week 8 day 1 but I won't know until I can find my manual. Today is Burn Sets Bis & Tris I believe.

Jody-yes we still have a bunch of stuff in storage and alot of it will probably stay there. I want my couch 2 end stands and my lamps because this livingroom doesn't have overhead lighting.

Mur[hy-welcome back to workout land.
 
Hi girls! Sorry about being a no show yesterday, time got away from me! Did YR yesterday, just finished AB. That was a doozy! Roxie, glad you are all moved in. I hope you get everything just the way you want it! Hi Murphy, sounds like you have been busy. We have missed you. Jody, I'm sure it would be hard not to cheat, especially with kids in the house. Do they deliver the food daily or weekly? Hope you get some sleep tonite! Ronne, glad your back took a turn for the better. Your cake sounded amazing! Lisa, how are you feeling? Do you go back today? Fingers crossed for DS! Sounds like you had a great dinner! How nice to celebrate with your boys, what a great celebration of the life you and DH created! Errands today and more basketball! Season ends this coming weekend, thank goodness! Then track starts.... Haha! Have a good day! Mary
 
I'm skipping doing anything this morning, I'm cutting myself a break! RE: DS.....it's job related and it isn't good....he left company that our neighbor is VP of to get more diversified engineering, been at this new company 4 mths, in the interviews, they boasted of never laying off...not even during the recession. Well within a month of being there DS saw people leaving and hearing they were "encouraged to leave", well, now, 4 mths in, they are making DS life hell. His boss is a schitzo (sp?) or a control freak, power hungry, something. He took work away from DS and as of friday has put him on notice....they are saying he leaves early multple times (like by 5 min)...they know he has a horrible commute. So he tells them, he only leaves because he has no work....and they don't want him claiming OT as they would have to pay it....boss says, I can't trust you so I don't give you work that's why you have no work, not sure what DS said to that...he couldn't say to boss, you are a control freak and use people to make yourself look good. Anyway they have put him on notice and told him that he will never get any unemployment as they will tie it up in proceedings. Obviously he needs to get out, many engineers there see this happening regularly. They want him to quit so they don't have to pay unemployment, and they are making his life hell. So, this weekend, since DH had to shovel, he timed it when our neighbor was shoveling (the VP), and asked about jobs there....they never filled DS's job, so technically it's still open. VP neighbor asked if it was urgent, DH said yes without giving details of the hellhole DS is in, so he is seeing what he can do. We hope they can take him back....I'm sure will need to go thru "proper channels" (company is owned by Spain). DS feels like a loser going back but warmed up to the idea as he contemplated his hell, I told him not to fret, lots go back to old jobs, it means they value you....I went back, lots do. So that's what's going on. Either this job needs to happen, soon, or hopefully DS will find something else. I wonder if there is some incentive for companies hiring people, and then they get teh incentive $ and then they make their life hell and they find a new job or quit. Something is just fishy about it all and I hate that there are corrupt companies like this. Heck, at least my company OWNED that they laid people off, paid them severance, and unemployment with no fight! It's like Yahoo right now, telling people no more working from home so that they quit...that way they don't have to pay a severence or unemployment. OK rant over. We are still crossing our fingers and toes!

Roxie, good you got moved in, what a pain dealing with the weather conditions I'm sure!

Jody, that sounds about how I'd be with food. It all sounds good, but seems I'd want something different too. Is the food good at least?

Mary, trading bball for track, always a busy one!

Ronne, what fun for you dd!
 
Hi all, food now daily and is pretty good, just has to be zapped in micro depending on meal so sometimes kinda yucky, just depends.

Lisa, maybe DS can think of it as "traveling through Europe after college". He tried exploring and getting some new experiences. LOL, it just turned out he accidentally ended up in a Turkish prison. SH** happens, time to get back to the States.

lol, Mary buried under laundry....she'd fight her way out no cleaning task would get the best of her.

OK, I have test tomorrow, if I manage to ace this one I'm truly a genius, ha ha . I'll give details later.
 
Today was a HiiT workout. It was not too bad. I did sub some things but it was doable. In the beginning I kept thinking that I did legs yesterday so why am I doing this today and then I realized that I did bi's and tri's yesterday and I am just still sore from the day before!

Jody - good luck on the test tomorrow. Sounds nice to have the food delivered.

Lisa - good luck to DS. I hope things work out.

Murphy
 
Hi everyone

Roxie - hope you get your workout set-up sorted out soon - I know that would be my priority!

Mary - I've not done AB in such a long time. I would imagine it would kill me!

Lisa - so sorry to hear about DS and job situation. It just plain stinks. Unfortunately, with the economy it feels like we're moving backwards where employers have all the power and employees none. People are so desperate for jobs they'll accept anything. Really hope he can move back to his old job. And reassure him it happens all the time. I know loads of people who've done the same, there's no shame in it.

Jody - well, I'd starve on your regime - we don't have a microwave! Good luck on the test.

Legs & Rear Delts today. So, what do you think about Cathe's announcement? Are you in? I'm a bit hesitant. There are probably three that interest me (the kickboxing, of course, the flextrain and the 10 one). So I'm not sure if it's worthwhile getting the lot. Honestly, I probably have enough DVDs to see out the rest of my exercise life!
 
Good Morning,

I will retype what I just typed we don't have internet we are borrowing it from someone else. I got alot of the kitchen unpacked but there is not enough room for everything we are going to have to go to storage and try and get the pantry out that DH built. I will XT legs today and Burn Sets Bis & Tris.

Ronne-I wanted the workout room set up first but I had to wait for DH to hook up my tv and he was waiting for the cable company to decide where he wanted to put it. I thought the kitchen should be my priority yesterday. I am interested in some of the new workouts so I haven't decided yet I would really love the Classics just to see what she puts together.

Lisa-hope things workout for DS.

Mary-come back to us.

Jody-some things just don't work in the microwave.

Murphy-good job with your workout.
 
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Good morning! Today did perfect legs & glutes, forgot who the instructor was? Guess she didn't wow me! Roxie, such a chore getting everything how you want it, is the storage place by your new home or old one? Ronne, I'm in! I don't like to feel left out and I fall to peer pressure! I'm not going to get the spin one tho. Lisa, how are you feeling? I hope DS can get back in at the old place. In nursing people leave all the time and come back. We all like to try something different and if it's not what we thought its so nice to be able to go back to what we know. Sounds like he is at an awful place right now. Jody, how'd the test go? Multiple choice, fill in the blank? (hate those!). Essay? How nice that you get the food everyday! Murphy, what HIIT did you do? Have to run into work and errands today, have a good one! Mary
 
hi ladies! Ouch! My neck hurts, gah! it was really out of adjustment yesterday and now I have the pain right at my base of skull on left. this is getting tiring! Chiro is happy that I am at 100% on his little gadgets, so may be able to reduce # of sessions next week. I wonder how long before this neck gets normal. I think it got out maybe because of the stress of DS and how I fell asleep sunday night. Still trying to find a way I can read in bed, and the right pillows. I go thru this every few years, this year is the worst ever. Our anniv chairs got delivered, well one of them did (mine), they are still trying to see what happened to the other one. HR for the old company did talk to DS, and they said they'd talk to the VP (if it's up to him, it's a go), could take a month to get paperwork thru? Meanwhile, old job is unbearable. DS goes to mgr to ask for work, the guy didn't even turn around and acknowledge him, didn't say a thing, SILENCE. Oh yea, that's grown up. DS is pretty down but spirits was lifted after talking to HR of old company. I told him to hold his head up high, he's done nothing wrong. He did talk to others that was forced out and found they were treated the same way. Jody, loved the analogy, you are a funny woman! Can't wait to hear the acing test story. Does the food get to taste all alike after a while? Ronne, I'm a sucker, I'll be ordering.....funny since I'm not doing Cathe right now, and when I do I'm going to try to be more conservative in my approach, though I don't think that's what did my neck in. Roxie, I say moving/unpacking is a w/o in itself! Mary, I have to believe this "challenge" for DS is one of those life challenges that hopefully he will learn from. I think part of it is he worked so hard in college (the college my boys went to is a hard one known for pushing the students), so now he's in teh work world and finds teh downtime so boring and thinks there is better out there, plus was worried about being able to grow in teh old company. Sometimes what we think we want isn't what we are meant to do in life.

Oh, I did do a YT w/o this morning and will do another tonight. and I think I lost a lb! took longer than it would have with doing cathe, but a lb is a lb.
 
Good news, a job offer will be coming from DS old company! They just have to work out start date and terms. Pain in neck finally subsided after many sessions of icing it. Dr says it's inflammation. I will be doing another YT tonight.
 
Lisa - glad to hear the news about/for DS. I will keep praying for him.

Ronne - I will probably order, but I am with you, there are ny about 4 or 5 that interests me. I figure that those 4 or 5 would end up costing $80 to $100 at $20 a pop so why not get them all.
 
Awesome about ds job, Lisa! Good job on keeping up with therapy for neck, too and doing yoga.
Roxie, I hope you are hanging in there with move and unpack.
I ended up with a 91 on test which I think is my lowest grade ever I'm not sweating it since it reflects what I can do when I don't study, pay attention to lectures, open or read power points and the test was for the entire first half of semester.
Re my program, well, if it was the Biggest Loser, I'd be in danger of falling below the yellow line and could be voted out this week! I will get on track and pull a break even or slight loss by Sat. Food is good and there is variety but its all cold. So sometimes it isn't appealing after its been microwaved and I just eat cold meat or veggies. Maybe I don't know how to reheat properly? Who said they don't even have a micro in the house? Ronne?
I did Cardio and Weights yesterday, felt awesome when I was done and also did Xtend class.
gotta go!
 

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