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- Thread starter Debinmi
- Start date
Ditto!
Now, the question is when are we going to learn more information on 2024 workouts?
Kellyro77
Cathlete
Same - though I've not been using the December workouts very much, I thoroughly enjoy STS 2.0 and all its workouts as a whole. Been moving through another 12 week rotation of it (back in the body parts phase again.)
I had to take it pretty light and easy this go around due to the back issues I was having earlier in the year - but I also think a lot of the movements have been helpful in my recovery, too. The PT told me when I add load, it speeds up recovery - just gotta do it in small increments.
Anyway - getting closer to being able to use my heaviest LB weight selections, at least. Though now my body has decided to make my right elbow a new problem and it's giving me grief most especially with biceps work and some shoulder work like lateral raises. But glad I have sooooo many other things to work and focus on while I let my elbow heal and rest.
I had to take it pretty light and easy this go around due to the back issues I was having earlier in the year - but I also think a lot of the movements have been helpful in my recovery, too. The PT told me when I add load, it speeds up recovery - just gotta do it in small increments.
Anyway - getting closer to being able to use my heaviest LB weight selections, at least. Though now my body has decided to make my right elbow a new problem and it's giving me grief most especially with biceps work and some shoulder work like lateral raises. But glad I have sooooo many other things to work and focus on while I let my elbow heal and rest.
Kellyro77
Cathlete
That's the plan! My body wants to keep this guy employed, apparently.