metabolic workout

Metabolic Blast, like most of our LITE workouts, will feature over 40 mins of bonus workouts. This DVD will include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE extended stretch and a 6 Pack Ab add-on. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at...

LITE Metabolic Blast - This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of...