lower body workout

Attention Cathe Live subscribers: Thursday August 23rd, 2018 at 9:15 am EST we’ll be doing “Fit Legs” Live! Get ready to experience fat burning and muscle firming at its best! !! Four rounds of leg exercises that move quickly from exercise to exercise keeping the heart rate and calorie burn...

Attention Cathe Live subscribers: June 28th,2018 at 9:15 am EST we will be doing “Lower Body Confusion ” LIVE. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle...