cathe ondemand

Today on Cathe Live: Upper Body Grind We’ll be doing “Upper Body Grind” LIVE! Get ready to build strength and muscular endurance with this complete upper body workout using just a weight bench, resistance tube, and dumbbells. This routine thoroughly targets the chest, back, shoulders, biceps...

Today on Cathe Live: Total Body Step Bootcamp This quick paced, non-stop, total body workout uses the step for both cardio and strength training exercises to get you strong and sweaty. Equipment Needed: A full sized step (8 inch height ) Dumbbells ranging from 5 pounds to 20 pounds A...

Today on Cathe Live: Kickbox 600 Glove up and get ready to celebrate our 600th episode! This high energy kickboxing workout packs a punch …not only with gloves, but with weights too! This workout mixes classic kickbox combos with dumbbell weight circuits. Each weight circuit has a cardio and...

Today on Cathe Live: Ready to Rumble We’ll be doing “Ready to Rumble” Live. This EXPRESS heart-pumping cardio kickboxing workout will keep you moving from start to finish. We’ll shake up our classic favorite moves in different ways to keep things fresh and fierce! Gloves are optional, but have...

CATHE ONDEMAND MEMORIAL DAY SALE - Get $75 OFF Save $75 on a Cathe OnDemand annual membership now! Get instant access to: ✅ 320+ premium workouts ✅ 594+ Cathe Live workouts ✅ 4000+ premix workouts ✅ 250+ workout rotations Use coupon code: 75off https://bit.ly/3P7UC0h ⏰ Offer ends Memorial...

Today on Cathe: Fit Upper Body and Core This intense workout focuses on upper body and core specifically. We’ll do a variety of standing work mixed with seated work to get the job done. Grab your dumbbells and let’s get started. Equipment Needed: A wide variety of weights ( 5-15lbs) … or...

Today on Cathe: Glute Camp Ok everyone, it’s time to heavy up (of course, only if you choose to). This workout focuses primarily on the glutes. You’ll start out working your glutes with fabric band exercises, and then you’ll pull out your high step and do more glute specific exercises with...

Today on Cathe: Compound Unilateral Training Unilateral training is an excellent way to train. It allows each side of the body to work independently, which exposes and helps correct any muscle imbalances within the body. It also enhances core stability and improves balance. Today’s workout...

Today on Cathe Live: Cardio Crush On your marks, get set…GO! This high-energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps out of the way and get busy with standing floor cardio. After that, you’ll...

Today on Cathe Live: Lower Body Fire A variety of weighted dumbbells ( 10 lbs-25 lbs is suggested, but feel free to use heavier or lighter weights if preferred)l-standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself...

The recorded video from today's "Non-Stop Total Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: Legs, Core, Floor and More This challenging lower body workout that opens with legs and core on the floor before standing up and doing tried and true lower body exercises to keep things fired up! Equipment needed: A variety of weighted dumbbells (we’ll be using 10...

Today on Cathe Live: Upper Body and Core Fusion This muscular endurance workout alternates between groupings of standing upper body exercises and seated core work. Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat ✨ With Cathe Live, you can...

Today on Cathe Live: Cardio Pump Party This all standing, fun paced workout mixes up classic total body weight compounds with splashes of classic cardio bursts. It’s a great way to head into the new year with heart pumping cheer! Equipment needed: A variety of weighted dumbbells (we’ll be...

Today on Cathe Live: Rock It Shock It Total Body #2 You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat ✨ With...

Today on Cathe Live: Rock It Shock It Total Body A non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat A medium tension resistance tube ✨...

Our third update to our new Cathe OnDemand iOS app (3.1) is now available. This release will have several bug fixes and will have some features that improve the Cathe rotations section. In this release, we've also fixed most of the bugs that relate to "My Blended Workouts" and "Favorites" not...

The All-New Cathe OnDemand App Is Almost Here! After more than 2.5 years in the making, we’re beyond excited to announce that our next-generation Cathe OnDemand app for iOS is officially on its way! Our brand-new update has already been submitted to the Apple App Store and will roll out as...

Sneak Peek: Our All-New Cathe OnDemand App is Almost Here! After more than two years of development, we’re thrilled to announce that our next-generation Cathe OnDemand apps are almost ready to launch! Mark your calendars: Our rollout begins between August 18 and September 18, starting with...

Flash Sale! Get$50 OFF Cathe OnDemand One-Year Subscription https://bit.ly/3sD9lAQ We're celebrating the release of Cathe's Lift, Move & Restore on Cathe OnDemand. Hurry! This special offer expires soon—don't miss out! Get $50 Off a Cathe OnDemand One-Year Subscription - Act now, our sale...