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Hello I'm in a funk. I have gained 7 pounds and i'm out of shape. For about 7 years i worked out 6 to 7 days a week. For the past 3 yrs. Not so much. Maybe 3 to 1 time a week I will workout. What has changed is my work. My husband and I bought a business and work all the time now. I cant seem to...

thanks thanks guys for the advise i have gained a few pounds and feel yucky because i havent worked out but i have to get my back feeling better

I was just wanting to know what would be some safe cardio that i could do that wouldnt hurt my back. I cant go back to the doctor to ask him because we are trying to get some insurance so i can get a mri. when i went to see the doctor he thought it was a pulled lower muscle. its been about 3...

Hello. My name is Emily. I've been working out for about 3 years nothing hardcore just 4 to 5 times a week. I will do a little weights and cardio. For the past month now when I do my weight workout the day after or sometimes the second day after I will get knots all in my neck. I'm not talking...

My clothes feel tighter in my hips and butt. I 've been working out for about 4 yrs. but I've been slacking lately. I've got to get back in the groove.What keeps you going? Thanks Emily

Hello everyone! I have a question. I've slacked up on working out. I still do it 2 to 3 times a week just cardio. I get on the scale and I weigh the same as I did when I was working out 4 to 5 days a week. Heres the question, It feels like my butt is getting bigger. But I weigh the same. If I...

Cathe this may be a stupid question but what is clean eating? Is is low fat or low carb or just eating the right amount of each food group a day? Thanks for your time.:-)

Thanks Janie for you advice. :-)

Help!! I need some advice. I've been working out about 4 years now. Doing mostly cardio. Started out doing 6 times a week. Lost alot of weight and got to the point that I was too small for my taste. Cut back to 4 to 5 times a week. I also did some upper body weights with every workout. Now I'm...

I just ordered the Pyramid Lower Body DVD could someone tell me the differnt pound weights I'm going to need. I want to get everything I need so when the DVD gets here I can get to work. Its almost summer girls time to show off those legs. haha:-)

Can sombody give me some good recipes. I'm tired of the same old thing. Doesnt matter what kind of recipes just anything will do. Well I take that back something low carb and low fat Thank you:-)

Does anyone have some good recipes. I've been eating healthy and working out for about 2 yrs now. I've done the lowfat diet for a long time now. I'm wanting to build a little more muscle tone to my arms and legs so I need to eat a little less carbs and more meat. Is wheat bread ok? Oh and what...

I know what you mean. Now I'm 125 sometimes 127 and I'm 5'7 i wear anything from a 5,6,and sometimes 7. It all depends on the brand of clothes you wear. The more expense cloths tend to for example say size 5 but in another brand it will be a 6 or 7. I do agree with what you say about the people...

Hello everyone!! I really have the winter blahs!! I am married and 34 with one child that is 12. I basically work out of my home. I work 4 days a week doing hair. I have a good life but I feel like I missing something. With me working and living in the same place I like to go to the casinos or...

Thank you so much for your help.:-)

What equipment do you need to do the Pyramid Lower Body workout and the Muscle Endurance? Thank You M:-)

I'm not sure what tape would be good for a beginner but when you do find a tape you like I recommend that you watch it at least two or three times before doing it. When I got my first step tape It took me a while to get all the moves down. Dont get frustrated all the moves will fall in place...

Hello everyone! I have been working out for 2 yrs. doing advanced step with a little weights here and there. I have reached my goal weight of 127 but my inner thighs and hips still have a little fat on them. I want to get more toned in those areas. Please tell me what I can do to get these...