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Hi Colleen, I will check out the site tonight. As for answering my questions regarding protein and carbs together, Thank You! As for my weight gain, I pulled out some of my winter clothes and DO NOT fit into them at all - oh God, I cried again! I guess the clothes I have been wearing have...

Jayne, I love my son to death but I can't WAIT until he goes back to school. He will be a sophomore in college and he goes back on Friday the 29th. I can't count the times I've had to say to him over the summer, "As long as you live in this house....," I think you get the point. I can't...

Colleen, Thank you for your reply. I am going to give BFL a try. I always thought of myself as a fit person, not super thin but not heavy either, WELL, I got on the scale the other day (I haven't been on a scale in months) and saw a 16 pound gain :o ;( I was so devastated, I cried. I knew...

RE: Hi Lisa! I think what I am going to do with this tape is break it down to start. I will do upper body 2 times per week and lower body 2 times per week, giving me 3 complete rest days from weights. I will do abs every other day though. When I am less sore :7 I will add another upper body and...

Do you absolutely "need" the stand for the probell dumbells? Lisa

Thanks to everyone who welcomed me. I finally got a whole Cathe workout under my belt and all I can say is Oy Vey! It was difficult but fantastic. I can certainly understand that by doing the Intensity Vol 3 tape, 2 - 3 times per week, I'll see remarkable results. I especially liked the ab...

OMG Colleen, you look fantastic! Are they your abs now? A couple questions about BFL...Don't you find the eating plan restrictive, especially if you work or go out to dinner? I have the book but the approved eating list scared me, there's hardly anything on it. Are there any other foods that are...

RE: Hi Lisa! Well, I got a chance to do the WHOLE tape and all I can say is OUCH! This is a remarkable, tough workout. I "know" that by doing this regularly I will see remarkable results. I love, love, love the ab section with the stability ball. I am sooooooo gad I bought this tape. I also...

OMG, everyone is so wonderful on this forum. Thank you all so very much for the fantastic welcome, I "truly" appreciate it! I have to tell all of you I received my DVD. I can't believe it! I ordered it Saturday night and it came already. The only bad thing is that I am trying to get out the door...

RE: I just purchased Volume 3 of the Intensity Series..... One question, Barbara or anyone else for that matter, what is ME? I am a little confused with the abbreviations, however, I'm a quick learner ;-) Lisa

RE: I just purchased Volume 3 of the Intensity Series..... You guys are GREAT and are sharing so much information - Thank You. I ordered the DVD Saturday evening and IT IS HERE!!! I am sooooooo excited. However, I am getting ready to go to a business meeting and won't get back until late...

Hi Connie, I wish the tape were here already. I guess I'm going to have to check out Slow and Heavy, I am always up for learning something new and adding a new workout tape to my collection :) Lisa

Hi Colette, I'm new to the forum but not new to weight lifting or running (I run 5 miles every night). When you notice a runner, you'll notice that they are not very muscular, however, I think you should work your lower body at least two times per week. You can use lighter weights and do more...

Hi Angela, Thank you for the welcome. Yes, in volume 3 Cathe uses the Pyramid System, that's why I ordered it. Way back, when I first started lifting weights, I used the pyramid system and got incredible results - I'm hoping to get similar results again with this tape. Also, I know that I...

I agree that these posts are extremely interesting. In one of the fitness magazines a question was asked of the woman something like, "How do you handle the pre-contest eating?" and most of their answers were: They were cranky, moody, tired all the time. They also went on to say that their...

Hi Everyone, My name is Lisa and I just ordered my first Cathe DVD on Saturday. I ordered Volume 3 of the Intensity Series. It was then that I found this forum. I am 39, married and have a 20 year old son - my husband and I hope to have another child in the near future. I currently lift...

RE: I just purchased Volume 3 of the Intensity Series..... Hi Barbara, I can't wait to try this tape. This weekend I added some heavier weights to my collection in anticipation of my new DVD! I really hope there is a great bi and tri section to this tape. I was at my aunt's house the other...

RE: I just purchased Volume 3 of the Intensity Series..... Thank you gogigi for the warm welcome. This is my very first Cathe tape, actually I bought the DVD, and can't wait to get it in the mail. I am hoping it will arrive by the end of this week. I have been using The Firm videos, but was...

and am wondering how many of you have this tape and how you like it. I bought it because of Cathe using the pyramid system. How do you all use this tape? One tape upper body, next day lower body and then recycle? I'd love to read all your comments. By the way I'm new to the forum and look...