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Dona, Sounds good. I agree that eating very little is not what gives us results. We need the right foods to give us energy for the workouts and to help our muscles grow and recover. Alicia

Iris, I will defintely keep at it. I must think it will happen. What do I have to lose (except inches and fat!!). Alicia

Dona, Thanks for the website address. I will look at that site when I have more time. I just took a peek right know. I will let you know what I think. Alicia

Cheryl, Thanks for posting. That is great. You continue to work out and have not given up. That is probably one of the reasons you do have flat abs with definition. Some women just listen to others, like when other people say you can never have the same body. And I guess they accept that...

Jenni, I am going to try to see if I could do some power moves in my weekly workouts. I guess a tape like Boot Camp would be good. I like to do a kickboxing type of workout so that is how I can get those punches in there. Thanks Jenni. Alicia PS I am almost ready to write up a...

Here is some opinions and/or facts about abs OK. I went to various websites for some opinion/facts on abs. A lot is what has already been said here. Here is some info I found: 1. Focus on diet modification. Your diet is the main factor in how your abs will look. "Abs are made in the...

Clare, Oh, believe me I definitely understand that we are all different and what may work for one woman may not give you the same results. I also did take notice that some women did have children and some did not. Another thing I notice is the body shape. Many years ago I knew which body...

Annette, Everyone has been encouraging. I will work at making that area "smaller" not flat. My mother also has that stretched skin look. "I am just happy that I can hold it in and not see my abs sticking out beyond my bustline and I am very busty,LOL!!" That is a good way of looking at...

Michele, I think I am actually starting to think that way. Thanks. I am focusing on the body parts that I can do something about. At least I think my upper abs can be worked so that I can see the definition there. Alicia

"Once the incision is made, the skin and fat are separated from the abdominal wall and lifted to expose the abdominal muscles. The muscles that are loose and stretched apart are sutured together to tighten them up. Then, the skin flap is lowered over the abdomen and the excess skin and fat are...

This is a quote from the fit prime website. http://fitprimestore.com "FitPrime founder Anna Benson, one of the leading fitness innovators of our era designed the original system used in all FIRM workouts. FitPrime offers a complete home workout system for intermediate to advanced...

This is a quote from the fit prime website. http://fitprimestore.com "FitPrime founder Anna Benson, one of the leading fitness innovators of our era designed the original system used in all FIRM workouts. FitPrime offers a complete home workout system for intermediate to advanced...

I would love for her to do one. I have the Kari Anderson Angles Lines and Curves tape and a Karen Voight Yoga and Sculpt DVD. I would buy a yoga/stretch tape from Cathe. She should even do a Pilates type of workout as well. Alicia

That is so true! Who knows how great my abs look under all that fat. I have to work on the kitchen part. Alicia

RE: "Get Lean All Over" rotation (long) Robin, Let me know what you end up doing. Alicia

A-jock, Thanks for the advice. I was thinking of doing more plank work and using my abs as stabilizers. I just think crunches aren't doing much. I love the stability ball as I said earlier. I even checked what the other women with Cathe on the tapes do for their abs. Cedie works her...

Rhonda, That is great! I am glad to hear that there can be a major difference. Wow 138 to 111. That is awesome. Before I got married and had kids I was 115 lbs. Now I am 147 lbs. In May I weighed 167 lbs. I will be happy if I at least lost another 20 pounds. I am only 5'1". I never...

Cathe, You had two kids, probably not c-section (but I could be wrong). I am sure you took great care of yourself while you were pregnant so that you can get back in pre-pregnancy shape as quickly as possible. My abs look horrible! That is all I can say to describe them. Yes, I...

I bought the new slim fast on the go soups. Pretty good, but expensive. I went to the website yesterday www.slim-fast.com and it was great!!! They have all these tools you can use for FREE. You can also complete a profile and they will create meal plans for you. It was awesome. I put that...

Yeah! A three part stability ball workout series!!! Maybe the core/abs can also use the medicine ball!