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Attention Cathe Live subscribers, Thursday May 16, 2024 at 9:30am EST we’ll be doing “Cardio Sculpt Bootcamp” LIVE! Let’s dive right into multiple sweaty rounds that will each include cardio blasts, lower body, upper body, and core. In this non-stop workout we’ll keep our weights moderate so...

Attention Cathe Live subscribers, Thursday May 9, 2024 at 9:30am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard and go home! Oh wait, you are home…...

Hi Everyone, This month we will visit strength training routines from multiple series. Some weeks will be a little more aggressive, while others will have additional recovery days built in. Feel free to add in extra recovery workouts as needed throughout the month. Your cardio this month will...

Attention Cathe Live subscribers, Thursday May 2, 2024 at 9:30am EST we’ll be doing Ball Body Burn. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout. Equipment Needed: A stability ball A variety of weighted dumbbells (we’ll be using 5-15...

Attention Cathe Live subscribers, Thursday April 25, 2024 at 9:30am EST we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A variety...

Attention Cathe Live subscribers, Thursday April 18, 2024 at 9:30am EST we’ll be doing “Fitness Medley” LIVE. A high energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment Needed...

Attention Cathe Live subscribers, Thursday April 11, 2024 at 9:30am EST we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish. Equipment...

Attention Cathe Live subscribers, Thursday April 4, 2024 at 9:30am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and let’s...

Attention Cathe Live subscribers, Thursday March 28, 2024 at 9:30am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish. Equipment Needed: Moderate to heavy weight (we’ll be using...

Attention Cathe Live subscribers, Thursday March 21, 2024 at 9:30am EST we’ll be doing “Iron Upper Body” Live! Are you ready to pump some iron? Get ready to push, pull and pulse your way through this intense upper body workout with moderate to heavier weight. Equipment Needed: A full sized...

Attention Cathe Live subscribers, Thursday March 14, 2024 at 9:30am EST we’ll be doing “You Bet Your Lower Body” Live! Are you ready to show your lower body who’s boss? This workout uses moderate to heavier weight along with higher reps to get the job done. Whether we change up the rep...

Attention Cathe Live subscribers, Thursday March 7, 2024 at 9:30am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm up and then transition to a challenging weighted core segment on the...

Attention Cathe Live subscribers, Thursday February 29, 2024 at 9:30am EST we’ll be doing “Cardio Core Express ” Live! Time to jump into action with this mixed impact express workout. Get ready to alternate mixed impact cardio with standing core work (low impact options will be demonstrated)...

Attention Cathe Live subscribers, Thursday February 22, 2024 at 9:30am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute intensive lower body workout that hits the glutes and thighs from all angles. Equipment Needed: A barbell with loaded weights for squats and deadlifts...

Attention Cathe Live subscribers, Thursday February 15, 2024 at 9:30am EST we’ll be doing “Jump To It” Live! Get ready to jump and pump your way through rounds of jump rope and weighted exercises. Each round kicks off with jump rope. If you don’t like jump rope choose any cardio activity of...

Attention Cathe Live subscribers, Thursday February 8th, 2024 at 9:30am EST we’ll be doing “I’m Dreaming Core: Express” Live! This intense workout will get you the abs you’ve always dreamed of! So wake up, grab your mat and lets get busy working the core from all angles! Equipment Needed...

Attention Cathe Live subscribers, Thursday February 1st, 2024 at 9:30am EST we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a burn”...

Hi Everyone! This month we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are...

Attention Cathe Live subscribers, Thursday January 25th at 9:30am EST we’ll be doing Turn it Up Upper Body Live! This moderate to heavy, all upper body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles! Equipment Needed: Various...

Attention CatheLIVE subscribers, Thursday January 18, 2024 at 9:30am EST, we’ll be doing Low Impact HIIT with Active Recovery” LIVE! A quick EXPRESS workout that never stops moving! Just like the title implies, you’ll be alternating low impact hiit moves with active recovery moves! Get ready...