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I am now 62 years old, & have been spending a lot of time researching exercises that are often neglected that are vital for people over 50. I am so pleased that all of the exercises that have been repeatedly recommended are included in the various Cathe workouts. Cathe has done an impeccable job...

I just did the Candy Hearts download for the first time. If you haven't tried it yet, check it out! Time went by super-fast! A total favorite!

Does anyone else have trouble doing superman moves because it really hurts the pubic bone? I absolutely cannot do them without some extra cushion underneath & wonder if it messes with alignment for those exercises. Is it related to my low back issues? I've never been able to get a straight...

Is anyone here going to start the March 2025 rotation tomorrow? I was looking at it & wondering if there's someone to "do it with me." There are several workouts on it that I haven't tried yet so this will be a fun rotation for me!

I've recently been getting into Cathe's Tabata workouts & when exploring this one, I saw in the description that there are two premixes (#16 & #17) that you can go from "Easiest to Hardest" & "Hardest to Easiest." But when I looked for them on the actual DVD, I can't find them. Am I missing...

So, I just saw a response from Cathe on Facebook about whether or not this new series will be on DVD. She said YES!!!!!!!!! YAY!!!!!!!

Today on the rotation calendar is STS 2.0 Mobility 2. Gotta love those hand & wrist mobility exercises! And windmills! Ahhhhhhhhh.....

I hope you're right!

I don't think that was mentioned one way or the other. But since the issues that happened in getting the LMR DVD's done happened, there's been a lot of speculation flying around about the possibility of that option disappearing. I personally haven't seen anything from Cathe & Company stating...

Rev'd Up Rumble was on the rotation schedule today. I slept pretty good last night & am energetic today so I chose Premix #10 which includes the extra cardio, shoulder work & abs. It's my first time trying the Calorie Crush. And I made it!!! I couldn't do that kind of stuff a year ago! This...

You contemplating a bike sounds just like me with the STS Bars. I would really like to use them, but finding a place to store them is my issue. I live in a small home that is already got too much stuff! I don't even have room under the bed!

Me too with my iffy internet. Friday announcement will tell us I'm assuming!

I'm hoping for DVD's too! Maybe we'll find out on Friday! THREE days of pure impatience!!!!!! LOL!

Thanks!

Perfect 30 - Perfect Pump: Lower Body on today's rotation. I chose Premix #4. The slower paced abs are wonderful! I really enjoy this series! The music is very motivating!

I like the suggestion of no-repeat PHA!

I'm so glad you're doing so well with your eyes now!!!!!!

Oh how fun the belly dancing must be!

Perfect 30 - Perfect Pump: Upper Body on the rotation schedule for today! Love this one!!! I did Premix #7 + Abs.

It's miserable being sick. I hope you get well QUICK!!!!!!