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I live in Indonesia and fly around SE Asia quite a bit, where healthy (and safe) food selections can be very limited. So I've learned to always bring nutritious, filling dishes that travel well. These are our favourites; there are lots of recipes online if you're interested. Heidi Swanson's...

Tera's Whey is the only brand that I enjoy the taste of. The dark chocolate, coffee, and cherry flavours are especially yummy with none of the distinct, icky "whey protein" taste. You can buy single serving pouches at Whole Foods to see if you like them. Unfortunately they are very pricey so...

I've been colouring my hair various shades of red at home for years. One trick I've done a few times is to go to a fantastic (albeit expensive) colourist, ask about what they're using on my hair, watch their technique carefully and then replicate it at home. Whatever you do, use professional...

Wow, your 68 year old husband is very inspiring! I will definitely mention this to my DH. Funk Roberts looks right up his alley and I really like his emphasis on legs, which my guy often neglects. Asylum looks great as well, though I agree that it's probably a good idea to work up to intense...

Hi everyone! My husband has put on a few kilos (mostly in the tummy area) and I'm trying to help him burn them off. He is open to doing Cathe videos with me and we completed a round of STS together at our gym which was great. Unfortunately he has some trouble pushing himself hard; I...