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Julie Great job bon lower body weights, mobility, and upper body. I hope you were able to get a good sleep in. 70’s is about perfect weather in my opinion. Yesterday was my rest day and it was a most lazy day with a little bit of cleaning. This morning was STS 2.0 Body parts back and the bonus...

Cheryl I am so sorry to hear about your MIL. Kitten cuddles are definitely some of the best medicine when you are down. Great job on pilates and your walk. Yesterday was a beautiful day so DH and I went for a bike ride. It was our first ride in a LONG time so we were pretty slow and also cut a...

Julie Those pears lasted a long time. I bet they are a lot better than what you can buy at the grocery store too. This morning was Great Glutes. We have 2 more hot days and then it’s back to more normal fall temps this weekend. Now I’m stalling because I have to go re-tape the kittens legs and...

Cheryl Great job on your band and bodyweight workout! Julie Great job on your upper body weights. So nice that DH got home early and drove you to your appointment! This morning was STS2.0 Upper Body 2. It’s supposed to be 90 degrees here today, crazy for the middle of October! Not sure what...

Cheryl Great job on your lower body workout, yoga, and ypper body workout. Happy Thanksgiving, I hope you had a nice time. Julie Great job on your lower body weights and having a better workout, That’s a bummer that you got a work from hoje day but still needed to drive in. This morning was...

Cheryl I had thought we should win that game too, but you never know in hockey!I can relate to that feeling of trying to get motivated. Julie Great job on your lower body weights and surviving CostCo. That was the one good thing about Covid, that they stopped doing samples. I just can’t...

Cheryl Great job on yoga. I hope you had a nice walk. Julie I’m glad that you got a better sleep. Hopefully you get all caught up over the weekend. Cheryl Oh that is some excitement with the bear cubs. I think they are so cute but it has to be a bit scary having them so close by. My DH has...

Cheryl Great job on your power walk. I hope you had a nice time at tea. Julie Great job on your workout, I’m glad your strength was better even though your energy wasn’t. This morning was STS 2.0 Mobility and Total Body stretch. I was looking at the SPCA website yesterday and mom and 3 of...

Cheryl Great job on yoga, CUB and IC1! We definitely were on the same wavelength. Julie Oh no, so sorry to hear you had such a rough morning. It definitely could be because of starting your period. I think the one good thing about menopause is not having periods anymore! This morning was ICE...

Cheryl Great job on LM&R2 LICF! I hope you had a nice walk. Julie Great job on your lower body weights, chores, and upper body weights. Poor Ruby, that ear must have really been bothering her. I hope its doing better now. Saturday I did Lean Legs and Abs. I was almost done with the legs...

Cheryl Great job on LM&R2 LB! Hope everything went well at the SPCA! This morning was STS 2 Giant Sets Total Body. That one is a killer for me.. My forearms get so tired holding the weights even though I wear my versa gripps. It seems like Cathe lifts some crazy heavy weights in it too. It...

Cheryl Congratulations on the win, that is frustrating when they blow a big lead like that. Great job on yoga. I hope it helos with the stiffness. Julie Sorry to hear that you are still not getting great sleep. Hopefully you will get caught up this weekend. This morning was STS 2 Mobility...

Cheryl The banner raising was fun, but unfortunately we lost the game wth 4 seconds left in overtime. I think the team is a bit rusty. It‘s a bummer when your team is rebuilding, the games definitely aren’t as much fun. Great job on LM&R2 UB! I hope the rain stopped and you were able to get a...

Cheryl Congratulations on finishing your last regatta of the season. Great job on LM&R YF! This morning was Strong Body Stacked sets and the extended stretch. I really needed that long stretch since everything is sore. This afternoon we have our first regular season Hockey game and they will...

Happy Monday. This morning was Great Glutes and the abs from Muscle Endurance. Now I have a bit of running around to do. Have a great day! Pam

Cheryl Great job on your walk. That was probably a bit frustrating wondering when the power was going to go out and then it not happening. Great jjob on P30 lower body, pet first aid sounds like it would be interesting, I hope it went well. How cute to see a mama bear and her cubs. Kind’ve...

Cheryl That’s nice that you had a good practice. Great job on LM&R2 DF&C! Oh, I hope your hydro isn‘t out for too long. That is never fun. Julie I’m glad you had a nice sleep in and that your all day meeting wasn’t too bad! This morning was LM&R Total Body. I’m meeting some friends for lunch...

Cheryl Great job on P30 Upper body. I hope you had a great practice and didn’t get rained on! Julie Great job on upper body weights. Oh your day sounds excruciating. The mentoring mingling session especially sounds like one of those things I just hate. I hope the day went well though. This...

Julie That happens sometimes with the disappearing posts. Great job on your lower body weights, mobility, and upper body weights. It’s always nice to get that teeth cleaning behind you for another 6 months. Cheryl I’m glad that you had fun at the regatta. It sounds like a good weekend but I’m...

This morning was Turbo Barre from LI series. I did one of the timesaver premixes because it is so long, but it was still more than an hour. Have a great day! Pam