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That's quite a compliment since Cathe has produced so many good ones!

I'd like to add one DVD from this new collection of workout and am leaning towards X10. It seems like this one has a lot of variety, good music and lots of premixes. So, if you could only buy one, which would you add?

Hi, Cathe: I have a question regarding legs/quads vs. glutes. My glutes/hips have lost a 1/4 inch but my legs haven't changed at all. I've been doing Gym Style Legs, B&G, and Legs & Glutes for about 8 weeks. For cardio, it's been a combination of step and running 3x/week but only the last 4...

>I'd say Muscle Max is your best bet, especially because it >uses the band as do the Gym Styles. > >Just in passing . . . hot enough for ya today? I think it hit >95 degrees in some parts here of the Twin Cities! > >A-Jock You know, sitting in the A/C makes it a bit more bearable! I...

Hi, everyone, Any suggestions for a good total body workout to roundout the Gym Style series? As far as weights go, the Gym Style series are my favorite. But I'm looking for another total body workout to compliment GS. I'm considering Muscle Max. Are there any others to consider? Thanks! Terri

4DS vs. Gym Style Hi, Debbie Which workout do you prefer for weights: 4DS or Gym Style? I've done Gym Style about a month ago and changed it up to more endurance-type weight work, but I really miss the heavier weights. Should I return to GS(favorite) or start with 4DS? Thanks! Terri

I rarely do the original workout and am always looking for new ways to shake up a workout. So, what are your favorite premixes? You know, the ones that get your heart pumpin' and make you feel like you've really kicked some you-know-what! Terri

This is PERFECT!! Thank you so much! Terri

Does anyone have a list of the premixes, including times, for the 4DS they can share? I have to admit, they are my most unused workouts of all the Cathe series. Thanks! Terri

My daughter is a gymnast, and even though she's only 7, she has a well-defined upper body and no, she doesn't lift traditional weights. ;-) However, her training days are 2 1/2 hours long, 3 days a week. Her coach makes all the girls do many push-ups, sit-ups, pull-ups, V-ups, jogging, skipping...

I didn't want to hijack tneah's thread about synthroid so I started a new one. When you take your dose in the a.m., do you wait an hour before eating? On my weight lifting days, I'd like to have a pre-workout shake but am concerned that having a shake will interfere with the medication's...

I'm not randidiane, but what works for me is quite simple: Lean protein, usually egg whites, for breakfast WW english muffin Lunches & Dinner: 3-4 oz. of a lean protein 1/2 cup. of a whole grain 1 cup veggies Snacks: Any lean protein (almonds, cottage cheese, protein shake, etc.)...

I started with GS every other day. On leg day, I'd sometimes switch to B&G or L&G. After about 5 weeks of GS, I thought my muscles needed a change. So, now I'm doing 4DS with a schedule of two days on, one day off. I use Cathe's weights as a guideline, usually a few pounds less. However, that's...

I have to admit I've been a HUGE skeptic about weight training. Afraid of building large muscles, bulking up, etc. Well, after reading some of the posts re: STS and other articles, I thought I'd dump the cardio and go for the weights, and HEAVY weights at that. Well, guess what?! I'm LOVING the...

Congratulations!! Your accomplishments are something to be truly proud of. BTW, we'll be in Disney for a week in May as well. That's the most wonderful place on earth. Congratulations again!

I'm guessing that it will be at least another 30-40 days. I chose to split my payments into 3; my 2nd payment was made this week. I can't forsee getting the new DVD's until after the third payment has been made. Does anyone remember the last day of the pre-order sale? I'm thinking it will be at...

Does anyone know where to purchase the dumbbell rack that Cathe uses in 4DS? It would be perfect in my weight room - takes up little space and has all the weights I need. Thanks! Terri

I did B&G yesterday and feel your pain - quite literally!! Every time I do this workout, I'm amazed at how DEEP I feel that pain. I think what does it for me are the elevated one legged lunges, which, BTW, I see on Cathe's blog, will be included on the STS workouts....oh, let the pain...

Good morning, Cathe: I was just wondering if there are any updates regarding the new website? I'm so excited about all the changes and the new STS workout. It couldn't come at a better time! I'm turning 40 at the end of the year and want to be in the best shape of my life. Your workouts and...

I love this magazine. The only thing is that they have ALOT of typos (recipes cited on the wrong page, incorrect nutritional values). But, I'm following the 30-day menu plan and LOVE it! I found myself getting very frustrated with creating my own meals, calculating my daily calories, writing...