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I noticed this today during LIC. Jai's smile was consistent throughout the workout (or at least every time I looked at her). And, I never see Lorraine grimice.

RE: How about keeping both legs up as long as you can then drop one leg for a few counts; put both legs up again then when it's get too much - drop the other leg.....

I do not recognize that picture. Which workout is that picture from?

This is a repost from the 'Ask Cathe' thread: I love Cathe workouts, and while I am quite a few pounds overweight - I can keep up with most of her workouts. I do her workouts 4-6 times per week. My problem is that I can't come up with an adequate eating plan. Please share your...

I love Cathe workouts, and while I am quite a few pounds overweight - I can keep up with most of her workouts. I do her workouts 4-6 times per week. My problem is that I can't come up with an adequate eating plan. Please share your eating plan.

The delay of the onset of muscle soreness is DOMS. You know - when you do a workout, then a day or two (sometimes more) you get sore from something in that workout.

I'm glad you posted this b/c I did the same thing: tried to get in shape for the new dvds before they came. And, also, I see results in inches already. I've had them for two weeks. I've been doing them faithfully with a few rests days here and there. All my clothes are looser and I'm...

Yeah, that's absolutely right. I, too, had lost endurance and strength from irregular working out. I just jumped back in with the Cathe's I had until the new ones came. When I get winded, I march in place and just jump back in when I can. And it's okay if I go lighter on weights, or miss...

I just did two of those bomb diver pushups and started shaking. They're right. I felt them in my upper chest, tris, back, core and shoulders. Ouch.

Cathe, you've been so good about trying to honor our requests. You almost have us spoiled. And here we are with another request. A bloopers tape would be so great. Another vote for bloopers. ;)

It sounds like it to me.

I was reading on the Blog and noticed the green bands used in the Firewalkers. Do you think they will come with the order or do I need to purchase these somewhere?

Ouch!}(

Thanks Jane. I'm in. Yeeeeeeehhhhhhhhiiiiiiiiiiiiiiii

I can't find that information. Someone help me out, please.

It would be nice to have a series of 4-5 different 45-50 minute cardio so we could do a rotation of cardio every day of the week. Please include some interval training. Then create some shorter workouts of upper, lower and core work so we could separate what we wanted to work each day. This...

Cathe's voice has changed over the years. I did Circuit Max yesterday and Step Works today. Earlier this week I did Cardio and Weights. Her voice used to sound more peppier and gave a hint of "I'm trying to convince you that you can do this." Now, it seems like it's more of "If I can do it...

I like PH because you have a few minutes between workouts to change weights and get ready for what's next. During this time, Cathe instructs you on proper form, too. It has great core work also. Some of the music is from Rhythmic step.

My tape says 1998.

I'm doing that rotation right now! I'm on week two, and have dropped 2 pounds. My only problem is that I don't have any new Cathe's. So, I'll be doing some workout subbing.