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Hello, I worked in the Long Beach Area and there is a lot to do there. Pine street has a lot of restaurants and they have a new shopping center with an adult arcade, shops, etc. The Queen Mary is also there. On Friday there is a farmer's market in the downtown area with great food and...

I have been made to feel guilty by my parents and husband. I don't get very much free time to myself with the kids so I use that time to work out. Well that cuts into alone time with hubby because the evenings are the only times I have alone. My parents think that I am just playing around and...

Cathe, I am an ultrarunner who is always looking for ways to get faster and stronger. I feel your step routines and your new workouts, drill max and buts and guts, have a lot of great plyometric moves. I can already notice the difference in my endurance and speed up in the hills. Can you...

Can you send it to me at [email protected]? Thank you Dina Also, do you have a routine set up using both Cathe and TJ?

I agree with Carole. I am another trail runner and once you try it you will never want to go back to the road. Not only is it easier on the body but it will take you places that you would normally never see unless you were a hiker. I have been to many mountain tops and the pay off after 10,20...

Thank you all very much for your advice. You are right about taking the time to cook in advance. I don't mind eating left overs but the rest of the family does. I will cook things in advance and really try to cut back on the bars

Hello all, I desperately need guidance on clean eating when sitting to eat is hard to do. Every morning I say today I will actually have meals and I always blow it breakfast. I start off with coffee and a tiger bar in the car but not before finishing my son's cereal and daughter's yogurt...

Hello all, I desperately need guidance on clean eating when sitting to eat is hard to do. Every morning I say today I will actually have meals and I always blow it breakfast. I start off with coffee and a tiger bar in the car but not before finishing my son's cereal and daughter's yogurt...

Hello, You have a good question. I ran all through out my pregnancy and finished a 1/2 marathon at 32 weeks so I didn't think it would be a problem getting back after the baby. I started getting back to running about 6 weeks post pardum. I was diong really well for a few months than I started...

That is great Michelle. How are you handling being mommy for 4 months? I am 11 months into it and loving every moment. Like you said take things slow and it will all fall into place. This is hard for me to say because I am too imaptient when it comes to my fitness. Take care and keep me posted.

Thank you for the advice. I have the machine and you may be right about me pressing too hard. Once this break out is over I will try again. Have a great Labor day

Hello Michele, I am a runner and ran up until my 32 week. I had no problems while pregnant but 3-4 months after the baby I started to have some problems in my hips and hamstrings. I started running 6 weeks after having my daughter Nylah and I think I was too aggressive with my mileage. Just...

Hello, I was determined to fined clothes that were going to keep up with my pregnancy and my running habit. Nike makes awsome running tops and I bought most of them on EBAY. I am planning on selling most of the on EBAY again since I won't be needing them any more. Also there is a website...

RE: *** Cheetahs (runners, come & join us!) *** Sept 1s... Hello everyone, I took your advice and looked up the Cheetas. I am a die hard trail runner who is gradully trying to get back into racing shape after having my daughter. She will be 1 at the end of this month!! Have a great weekend...

Can using those at home microdermabrasion treatments actually make you break out? I seem to be having that problem.

Hello All, Thank you for all the great advice. Hills are my favorite so I guess I just have to do more of them but without the baby stroller. I will defintately check in with the Cheetas. Its hard finding others who enjoy the nutty sport of endurance running. I have bought some of the...

Hello Carole, How are you? I knew you would have an answer. I had a feeling that the vest idea wasn't very good. I had a coach tell me to run with a backpack full of books. I want to strengthen my uphill running. I do Cathe gym style legs. Everyone keeps mentioning Leaner legs but I can't...

Has anyone tried using a weighted vest to condition their bodies for endurance running? I was told that it strengthens the legs but I am wondering if this can affect your back.

Thank you all for your quick advice. I have a Power YOGA for RUNNERS and I do it about twice a week when I do a treadmill run and then repeat the stretches after a run outdoors. I feel hte pain mostly uphill and when I try to pick up speed. It is very frustrating being at the back of the pack...

Calling all runners. I need help finding a cure to my pain. I am an ultrarunner and had a baby last September. I have been keeping my mileage low this past year because of the baby and the intense pain that I have where my hamstrings meet my butt. I had a mild form of this condition prior to...