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    Pec flys and shoulder injury

    Hi Cathe, I was doing pec flys with 25-lb dumbbells and didn't feel any pain while I was doing them but the next day I could hardly move my right arm or shoulder, and my entire neck, right side of my back, right side of my chest, and right abs had shooting pain to the point where I could...
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    Are you "obsessed"

    RE: Are you I used to be obsessed but over the past couple of years have gotten to the level that Sooooooooooooosan described. I decided to go back to school full-time and have so much else going on that I decided I have to let the workout obsessiveness slide a little bit. I do still plan and...
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    Where to find green band

    You guys read my mind...I was just wondering the same thing! Thanks! Holly
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    My luggage is LOST!!!

    Ugh, yes, I know I'm whining but my luggage is STILL lost. I had 4 Cathe shirts and my Organic Chemsitry textbook (that's what I get for trying to be a good student) and my Cathe autograph in it. In addition to an apple and sweaty clothes. It will be interesting to see what kind of pathogenic...
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    THANK YOU Roadtrippers and more details tomorrow :-)

    Cathe, Thanks so much for making me cry at work! ;( ;) Just wanted to chime in that this past weekend was one of the best of my life, even though I still don't have my luggage (which contains my autographed name tag)! Seriously, THANK YOU for your generosity, strength, and genuine...
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    My Road Trip Observations

    Yes, everyone was just wonderful. Coordinators, Cathe, crew, and ALL of the Roadtrippers. What a bunch of classy and amazing people! I want to see the picture of Shelley posing in front of Naked Javelin Man in the studio. I think I got a total of 12 hours of sleep over the past 3 days...
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    Road Trippers: Rapid Rover info (airport transport)

    Thank you, Kathy! Holly
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    Road Trippers: Bus Transportation Option

    I'm all for the bus...but where can I find the phone number for Rapid Rover? It's probably right in front of my face in one of these posts. Thanks! Holly
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    List of Road Trip Attendees

    Hi, I'm Holly and I'm coming from Overland Park, KS (Kansas City area). Looking forward to meeting everyone! :+
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    Road trippers: How old are you?

    I'm 31. There seem to be quite a few thirty-somethings! Holly
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    Favorite Step Moves!

    Fast-foot (tap-hop?) repeaters That pulsing-repeater thing...where you just pulse on your foot instead of doing knees (sorry I don't remember the name) Shuffling down the board
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    Sign Up For The Road Trip

    Hi Linda! Yeah, I don't check this board very often, so that's why it took me so long to respond. I don't have my plane ticket yet. I asked my husband if he wanted to go with me, but he replied with a resounding "no", so I will be going alone. I'm trying to catch up with reading all the...
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    Sign Up For The Road Trip

    Hey Linda! I live in Overland Park, Kansas. Other side of the state line but still the Kansas City area. I just signed up for the road trip. I was planning to fly out of KCI (obviously, not like there's another option). So you're not alone. I was also wondering if there was anyone close...
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    Cute stray cat story

    Awww, I have a soft spot for kittens too, which has partly spawned my drastic decision to quit my career of 10 years and go to veterinary school. When I was working at a humane society a few months ago I heard faint, tiny squeaks and couldn't for the life of me figure out where they were coming...
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