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Take Advantage Now Of Our Mega Boss Sale and You Can Save More Than $250 - The More You Buy The More You Save! Our Cathe Mega Boss Sale has now started. This is our biggest sale of the year and simply put, the more you buy the more you save. This is especially true of heavy items and oversized...

Attention Cathe Live subscribers, Thursday, May 16, 2024, at 9:30 am EST we’ll be doing “Cardio Sculpt Bootcamp” LIVE! Let’s dive right into multiple sweaty rounds that will each include cardio blasts, lower body, upper body, and core. In this non-stop workout we’ll keep our weights moderate so...

The recorded video from today's "Cardio Sculpt Bootcamp" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, May 9, 2024, at 9:30 am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard, and go home! Oh, wait, you are home…...

The recorded video from today's "Trisets Lower Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

We live in a fast-paced world that often puts pressure on us to do more, achieve more, and truth be told, to stress more. We spend so much time pushing forward that we sometimes forget that self-care and simply doing the things that make our minds and bodies feel good, is just as important as...

Attention Cathe Live subscribers, Thursday, May 2, 2024, at 9:30 am EST, we’ll be doing "Ball Body Burn" Live. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout. Equipment Needed: A stability ball A variety of weighted dumbbells (we’ll be using...

The recorded video from today's "Ball Body Burn" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Cathe's Lift, Move & Restore - Learn more at https://bit.ly/42tRZZ6 There are some facts that we all know are true. One of these is that we need to move our bodies regularly for our health, happiness, and overall quality of life. There are many ways that we can accomplish this. Whether we...

Attention Cathe Live subscribers, Thursday, April 25, 2024, at 9:30 am EST, we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and your favorite effective leg exercises that continuously layer and add up to a bit of a bite Equipment Needed: A...

The recorded video from today's "Lower Body Step Blast" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, April 18, 2024, at 9:30 am EST, we’ll be doing “Fitness Medley” LIVE. A high-energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy! Equipment...

The recorded video from today's "Fitness Medley" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Learn more About Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 We may not want to face it, but our muscles age right along with the rest of our body. It’s easy to understand the importance of strength training to help us maintain muscle mass and keep our bodies strong so that we can...

Attention Cathe Live subscribers, Thursday, April 11, 2024, at 9:30 am EST, we’ll be doing “Rock’m Shock’m Kickbox” LIVE. Join us for a high-energy, non-stop sweatfest! Time to get the endorphins flying high with a familiar blend of boxing and kickboxing drills from start to finish...

The recorded video from today's "Rock’m Shock’m Kickbox" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Learn more about this series at https://bit.ly/42tRZZ6 The idea of fusion is not new to fitness, but how it’s interpreted can be different depending on the type of workout you’re performing. In the simplest terms, fusion in fitness is mixing elements from more than one fitness discipline to...

Attention Cathe Live subscribers, Thursday, April 4, 2024, at 9:30 am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and...

The recorded video from today's "Sweat and Sculpt" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Learn More About Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 If you were to ask someone to point to their core, they may, without hesitation, point directly to the rectus abdominus, the stomach muscles that we think of when we hear the word “abs”. It’s true that the core includes...