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Good Sunday Morning Everyone, Today I did a mix of: Cathe Live for lower body - 25 minutes Komrades Fitness Spin - 15 minutes YT Jackson Carey weighted abs - 5 minutes I did my own stretch. Nice to see most of us checking in. Linda - when I saw your ..... I thought hmmm she's in the land of...

Good Morning Everyone, I am taking a rest day today. I am up and have the time but my body and mental energy are screaming NO! I hope to be back at it tomorrow. Have a wonderful weekend ladies.

Good Morning Everyone, Today I did a mix of a Cathe warm-up and Vadim upper body KB workout = 40 minutes. I will do my own extended stretch now. Linda - ..... means "maybe" and probably, most likely I think I might workout this weekend :) Annette - WTG with yet another YT find! Nicki - I love...

Good Morning Everyone, I'm back!!! Today I did Cathe's 2023 Total Body Barbell for 40 minutes. I'm running out of time. Linda - Nice mix of workouts this morning :) Nora - I'm so sorry to read you've hurt your ankle :( - let us know how you're doing. Waves to Annette and Nicki! Have a...

Good Morning Ladies, Today I did a mix of a Cathe warm-up and another Vadim KB w/o for abs and biceps + my own stretch = 35 minutes. I'm heading to Ottawa today (with lots of food for my DD's freezers). I'll be back checking in on Thursday. Linda - WTG with this morning's workout! Lots of...

Good Morning Ladies, Today I did a mix of a Cathe warm-up with a YT KB instructor (Vadim) for 45 minutes total. I can't stop sweating. It looks like everyone is taking a rest from your regular workouts Enjoy your day!

Good Morning Ladies, I am taking a rest day today. Enjoy your workouts for those who have time to fit one in. Have a great day!

Good Morning Everyone, Today I did a mix of a Cathe warm-up and two short Vadim KB w/o from YT. I did my own stretch. All in all about 1 hour. Linda - Great workout this morning! Enjoy your rest weekend Annette - WTG with your gym session! Nora - nice mix of cardio and rebounding! Waves to...

Good Morning Everyone, Today I did a mix of a Cathe warm-up, a YT KB w/o for legs/core and added on 10 minutes of Kaleigh Cohen tabata (spin). I will do my own stretch now. Linda - Internet issues are so frustrating. I hope things are ok now. Annette - WTG with your tabata workouts. Nicki -...

Good Morning Ladies, Today was a short workout - 10 minute warm-up to a cathe w/o + a 20 minute KB YT w/o. I will do my own stretch now. Linda - I hope all is well! I recall you saying your internet was going to be changed in a couple of weeks. Annette - WTG with your gym workout! Nora -...

Getting us started this morning...

Good Morning Everyone, I'm sorry to be MIA yesterday. I worked out but I prefer to wait for Linda to start the check-in to avoid dupes (nothing to do with her - I just prefer to follow than lead - plus - she's such a great cheerleader for us all). Yesterday I did Coach Carol Almeida in...

Getting us started...

Good Morning Everyone, Today I did a brief 25 minute total body Dan the hiit man workout. I will do a short stretch in a minute. Linda - Enjoy your workout! Way to go with everyone's workouts yesterday. I did a DanielPT upper body workout with heavy weights. I think we all remember where...

Getting us all started this weekend...

Good Morning Everyone, I took a rest day yesterday. WTG with your workouts, ladies. I worked out yesterday but too but can't remember - maybe Kaleigh Cohen spin and a DanielPT total body w/o.

Good Morning Everyone, Today I did 2.0 Tri-sets total body. I stopped at 45 minutes so didn't do biceps (did them yesterday) or the final leg segment. I stretched in between the 2 minute breaks. This is such a great workout. I think I've only done this once. Love love love the 2.0 series...

Good Morning Everyone, Today I did the following: Cathe warm-up, 34 minutes Precision KB w/o for total body, 20 minutes KC cycle w/o. I did my own stretch. Linda - Welcome back!!!! great workout this morning :) Have a wonderful day friends.

Good Sunday Morning Ladies, Today I did a mix of a Cathe warm-up and Leo Moves 38 minute bodyweight with weights w/o. I did my own extended stretch. Linda - Thanks for the info about your rebounder and height. I like high and low impact so will factor this into my decision Annette - Yikes on...

Good Morning Ladies, Today I did 2.0 Lower Body 2 premix for 30 minutes (I don't have time for the last two moves). I will do my own stretch now. Linda - I hope you are gonna be back soon starting the check-in :) You know responsibility is just not my jam Nicki - Good Golly! You sure did make...