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Yesterday was a shoulder day and Carolyn’s new play program. Today was hamstrings and glutes.

Yesterday I did kickboxing by Courtney Anderson today, a leg day from Caroline i’ve been decluttering my house, trying to get rid of things I can’t seem to let go of lol

Today was a full body day for me yesterday I did a Michelle. Briehler cardio

Belinda I hope you find out about the hip pain I had bad hip pain about five years ago and had my right hip replaced I was born a breach baby and had dislocated right hip eventually caught up with me it’s great now hi roxie today I did Caroline day four was back and biceps was good. She had...

Thanks, Debbie yeah, I’ve taken a multi and I don’t think I need all that if you eat, right

Today was day two and Caroline's program. It was a push day. So I have read Stacy Sims book and it's very interesting. She advises not to take a multivitamin but to take adaptogens do you guys take a multi? She said chances are our bodies. Don't need a lot of the macro nutrients that are in a...

Today I started Caroline's new workout called play. Today was a leg day. I enjoyed it. It was fun.

Today I did chest and back going to my grandson‘s third birthday party tomorrow I can’t believe it and his little brother is five months old already time flies when you have grandbabies

HAPPY NEW YEAR all of your words about the mammogram it truly calmed me so thank you Today I just did a arm workout by Caroline. Maybe I will try CD again and see how I feel. does she have a rotation?

Debbie, I really do love Caroline‘s workouts I did legs yesterday shoulders today have cardio on the books for tomorrow Can’t believe the holidays are over I don’t know if you guys go through this but I have a mammogram in a couple weeks and I’m already all worked up about it because two years...

Today I did Courtney Anderson Christmas kick box

did a chest workout this morning it's hard to get back into the swing of things after all the holiday fun and eating

Merry Christmas Today I just did a quick tricep workout. Yesterday was biceps.

Leg day How exciting Debbie about your new kitchen

This morning, I did Courtney Anderson trampoline power

I feel the same about Chris the chatter annoys me also Today I worked back yesterday was chest. It's crazy. December was gone in a blink.

Belly dancing sounds like so much fun!! Today was a leg day for me

Great workout Debbie Today was shoulders for me yesterday I did biceps and triceps

Shoulders, triceps and biceps

A cardio abs day