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Good Morning Ladies, Today was a short workout - 10 minute warm-up to a cathe w/o + a 20 minute KB YT w/o. I will do my own stretch now. Linda - I hope all is well! I recall you saying your internet was going to be changed in a couple of weeks. Annette - WTG with your gym workout! Nora -...

Getting us started this morning...

Good Morning Everyone, I'm sorry to be MIA yesterday. I worked out but I prefer to wait for Linda to start the check-in to avoid dupes (nothing to do with her - I just prefer to follow than lead - plus - she's such a great cheerleader for us all). Yesterday I did Coach Carol Almeida in...

Getting us started...

Good Morning Everyone, Today I did a brief 25 minute total body Dan the hiit man workout. I will do a short stretch in a minute. Linda - Enjoy your workout! Way to go with everyone's workouts yesterday. I did a DanielPT upper body workout with heavy weights. I think we all remember where...

Getting us all started this weekend...

Good Morning Everyone, I took a rest day yesterday. WTG with your workouts, ladies. I worked out yesterday but too but can't remember - maybe Kaleigh Cohen spin and a DanielPT total body w/o.

Good Morning Everyone, Today I did 2.0 Tri-sets total body. I stopped at 45 minutes so didn't do biceps (did them yesterday) or the final leg segment. I stretched in between the 2 minute breaks. This is such a great workout. I think I've only done this once. Love love love the 2.0 series...

Good Morning Everyone, Today I did the following: Cathe warm-up, 34 minutes Precision KB w/o for total body, 20 minutes KC cycle w/o. I did my own stretch. Linda - Welcome back!!!! great workout this morning :) Have a wonderful day friends.

Good Sunday Morning Ladies, Today I did a mix of a Cathe warm-up and Leo Moves 38 minute bodyweight with weights w/o. I did my own extended stretch. Linda - Thanks for the info about your rebounder and height. I like high and low impact so will factor this into my decision Annette - Yikes on...

Good Morning Ladies, Today I did 2.0 Lower Body 2 premix for 30 minutes (I don't have time for the last two moves). I will do my own stretch now. Linda - I hope you are gonna be back soon starting the check-in :) You know responsibility is just not my jam Nicki - Good Golly! You sure did make...

Getting us all started today....

Good Morning Ladies, Today I did LMR2 for back/biceps/shoulders. I will do my own extended stretch. Linda - So nice to see you checking in! Enjoy your hair appt :) Annette - Yeah for getting some sleep and a flat tummy! Nicki - I'm sure your body enjoyed a rest day Nora - My DH advised that...

Getting us all started this morning...

Good Morning Ladies, Today I did a mix of a Cathe warm-up, Kaleigh Cohen spin for 20 minutes and chest segments from both 2..0 upper body workouts. I stretched in between but will do more of a hip mobility stretch now Linda - I'm so sorry you were feeling stressed. I'm guessing all is well...

Getting us all started this morning....

Good Morning Everyone, Today I did a mix of STS 2.0 Mobility Stretch (24 minutes) + 15 minutes of YT hip mobility workout. No need to do an extended stretch :) Cathe's back in this one looks jacked! Waves to Linda!!!! Nicki - WTG with your STS 2.0 lower body workout + bonus!!!! Wow Nora -...

Good First Day of September! Today I did a mix of a Cathe warm-up, Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total). I will do my own extended stretch now. Linda - I hope you are having a restful week Annette - I'm sorry to read you felt run down yesterday. I...

Getting us all started today...

Good Morning Ladies, Today I did a mix of a Cathe warm-up and DanielPT for lower body and abs. I did my own extended stretch. All in all - 1 hour. Have a great day everyone!!!!