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Pam Great work on Killer Legs and the abs from C&W. I mat is a great idea for any of the floor work. The kids did love it and I learned some things too This morning I was so tired that I took the day off. I am getting the laundry done but I think that is all that I am going to do today. Have a...

Pam Good work on RUUB. Enjoy your book club. Julie Wow that is hot for March. Enjoy your weekend. This morning I got up really early and did LM&R2 Chest, Triceps and Shoulders. Then I was at the SPCA early this morning to help out with a spring break camp for kids. It was just for the morning...

Pam Great job on KPC. The knee ins are hard enough. Julie Good work on your upper body workout. I am glad that your shoulder is doing better. I am sure that the rehab/band work has helped. This morning was LM&R2 Mobility Fusion. Then I got all of the housework done. Now I have some time to...

Julie Good job on your lower body workout. That is a lot of notice to give about coming back into the office. It seems a lot of companies are wanting to get their employees back into the office more often. Pam Great work on Step Sync. That is one of my favorite step workouts. This morning was...

Julie Good work on your lower body workout, your mobility work and your upper body workout. Wow you got up at 3am on a Saturday!!!! Well at least Costco wasn't too busy. Pam Welcome Back!! Glad that you had fun hiking and your knees held up. Good work on FT Total Body. So Friday I did LM&R2...

Julie Good luck with Costco on a Saturday. Enjoy your weekend. This morning I did LM&R2 Mobility. Then I got the housework done. Now I have a bit of time before I need to head to the SPCA to help out. Cheryl

Julie Yes out pets do like to keep us accountable that is for sure. Good work on your upper body day. I got my hair cut yesterday and it feels good to get the old stuff cut off. Fingers crossed that this is your last really cold day. So I woke up this morning with a cold. I am stuffed up but I...

Julie Good job on your lower body weights. It isn't nice to drive on icky roads but glad that you made it. I hope it doesn't snow again and that you have nice weather for the rest of the week. So last night was fun, I also won the door prize. It was a bottle of the gin, a martini shaker, a...

Julie Good job on your lower body workout, your mobility work and your upper body workout. Sometimes your body just needs that extra rest. Yuck, snow and blustery winds is not a nice way to wake up. Sunday I went to the farmers market and then I went for a walk in the afternoon. I wanted to get...

Pam Great work on PP Lower, Upper and Core. Julie Glad that you have caught up from the time change. II am getting there. Hopefully it won't snow on you and spring is just around the corner. Pam Good work on Rockout Knockout. Enjoy your hiking trip. Its been a week. Late Wednesday afternoon...

Julie I don't know why it takes so long to recover from the time change. Maybe it is because we know the clocks skipped an hour and it really isn't the time the c lock is telling us? Great job on your upper body weights. That is some crazy weather that you are having. Pam Good work on STS 2...

Julie Good job on your lower body weight workout and still being tired. The storms do not sounds good especially the tornados. This morning I was still really groggy with the time change so I didn't do a workout again, but I did meet up with some ladies for a walk. It was snowing slightly when...

Julie Good job on your lower body workout, your mobility work and your upper body workout. I am with you on feeling tired after the time change. Pam Great work on FS Boxing Bootcamp/Legs and Glutes and STS 2 Upper Body 2. So Saturday we got our dragon boat in the water. We did a short paddle...

Pam Good job on Active Recovery and Total Body Stretch when you were feeling sore. Good job as well on FS Mixed Impact Cardio and Pull Day. Julie Enjoy your nice weather this weekend. Those are quite the temperature swings. Pam Good work on Yoga Relax and your walk. Good idea to break in your...

Julie Great work on your upper body weights. That isn't good to be light headed but I am happy that it passed and you could finish your workout. This morning was LMR2 Kickbox Fusion. Now I need to get to the SPCA as the animal transfer is this morning instead of tomorrow. Then I need to go and...

Pam I am glad to no longer change the time but they think it would be better to have the extra hour in the evening. Great work on FS Shred Cardio and Push Day. I can no longer do those types of cardio anymore either. I am almost 66 and I find it is just too hard to do them anymore. I have learnt...

Julie Good job on your lower body workout. your mobility work and your upper body workout. Your shoulder has been giving you issues for a while now. I hope it gets better soon. Pam Great work on XTrain Bis and Tris, your hike and FS LIC and MC. Your summer weather is on its way. Saturday I did...

Pam Good job on Step Works. Enjoy whatever you get up to today. This morning was LMR2 Functional Hiit Fusion. Now I am getting some laundry done and trying to figure out what to do with the rest of my day too. Cheryl

Pam Great job on XTrain Chest, Back and Shoulders. It is always good to get some lazy time in. Enjoy book club and your game tonight. Julie Enjoy your weekend and your heat wave tomorrow. It is crazy how the temperatures can fluctuate so much. This morning was STS 2 Upper Body 1. Then I got...

Julie Good job on your upper body workout and making progress. That is always a nice feeling. Pam I hate working out in the afternoons too unless I am just going for a walk. Great job in doing Circuit Max and Great Glutes. That is great news about your fosters getting adopted. Hopefully it...