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Happy Mother's Day!!!!

Rest day. Had a nice visit from my only married son and his wife (and the granddoggie). So it was/is a good day!

Hi ladies, Got to the gym this morning after reading on Facebook that they only had partial power but were still open. Only to get there and they were completely out of power and closing. So I did a quick run to Walmart and went home. Then they got power back and reopened. So I went out...

Hi ladies, Today was an 81 minute Biceps and Triceps circuit workout consisting of warming up using 10 pound dumbbells for bicep curls and wrist curls. Then I moved to the 20 pound barbell for 16 bicep curls, 30 pounds for 12 curls and 40 pounds for 8 curls. Attempted 50 but it was a no go...

Hi ladies, Yes,Siobhan I am slowly increasing my weight at the gym. Honestly, yesterday my heartrate was just about right not too high but high enough for it to feel cardio. I almost forgot I'd even had the PE yesterday. Today I did CDORNER Cardio Kickboxing with arm intervals which was 30...

Nicki, they say that the glue in has a shorter recovery. Are you on track with that ?

Hi ladies, Today was a 70 minute gym circuit consisting of machines for back, chest and glutes plus barbell to 70 pounds for chest press, dumbbells for chest press and flyes with 20's. Lying overhead holding fat ends of dumbbell for upper back. Sled over the shoulder strap pull with no...

Thanks Nicki, I was leaning that way but wanted to be sure. Did you get a glue in or a heal in?

Hi ladies, Today I did Cathe's Rev'd Up Rumble 41 minutes. I had on the boxing gloves. Nicki, I feel bad asking but did you have a hip replacement or a knee replacement? Sorry, I can't remember. It will all get better with time. Nice workouts Linda and Siobhan!! Have a great day!!

Rest day today!

Hi ladies, Today I was up earlier than normal so I did the 1st 5 minutes of an older I Love Kickboxing workout but wasn't feeling it. So I switched to a new I Love Kickboxing workout that was only 22 hours old. It was called 45 Minute Kickboxing Aerobic Workout to Burn Fat 80's Themed. It...

Hi ladies, Today was a 75 minute gym circuit consisting of the shoulder machine with 25 on each side, then dumbbells for shoulder press, Arnold press, seated clean and press , side laterals and shrugs with 10's, 12.5's, and 15's. Then I did 3 leg machines glute machine, leg extension and...

Hi ladies, Today was an 75 minute gym circuit consisting of exercises for bicep and triceps. Started with 20 pound preloaded barbell for 16 bicep curls, then 30 pounds for 12, and 40 pounds for 7. Then dumbbells starting at 12.5 pounds for hammer curls, concentration curls and hammer with...

Hi ladies, Today I did 7 minutes of a garage Taebo but it was all done really fast while holding weights so I stopped it. Then I found on YouTube (both were on YouTube) a TaeBo Amped 03- Full Throttle which I did 45 minutes of the 55 minute workout. So all in total I did 52 minutes of Taebo...

Hi ladies, Today I did a 67 minute gym circuit for back and chest. I alternated between a chest exercise and then a back exercise Started with light chest dumbbell press with 15 pounds and flyes, then moved to the back machine with 25 on each side. Then to the chest flye machine then rear...

Hi ladies, Today I debated going to the gym, I see my kidney doctor later this afternoon. I ended up doing the newest garage Taebo from I think 9 days ago. I only did 38 minutes of it and added on my own 2 minute stretch. It was called "Let's Work It" and surprisingly there were more...

We just saw all the medical claims!!! Thank goodness we have good insurance! Oh my!!

Hey ladies, Today I did Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was about 48 minutes of fun. This one had no complex moves or terribly fast moves so it was perfect for me and my current health state. Technically I took off 10 days from the gym, but apart from my...

Yes, but if you notice the weights are light and the sled has no weight on it. Still my heartrate today got up to 100.

Hi ladies, As soon as I hit the gym today my DOMS from yesterday's workout kick in. But I managed a 66 minute gym circuit consisting of machines for back and the chest flye machine plus rear delts. Then went light on chest flyes and press with 10's and 15's. Lying overhead for back...