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Hi ladies, Quick one today have a doctor's appointment soon. I did Cathe's Gloved Up and Sweaty the cardio 39 minute routine. I am a sweaty mess (humid outside and raining) and I modified, wow!! Nice workouts!!

Thanks Linda. Little iffy today at the gym but after being home the iffiness is gone.

Hi ladies, Today was roughly an 85 minute workout. Gym circuit consisting of incline bench press with 15, 17.5, and 20 pound dumbbells done pyramid style for press and flyes. Same weights for hammer curls and holding fat end of dumbbell for overhead triceps . Leg Extension and leg curl...

Nicki, no pain today so that is a win. Glad you got out and walked today!! Thanks for asking.

Hi ladies, I made it to the crowded gym today and did a full upper body weights workout with the sled for cardio and floorwork and a stretch. I had to skip around because every machine , bench and light dumbbells were in use. Holidays are rough at the gym. No leg work on purpose. Barbell...

Hi ladies, Still not up to much but definitely not as much pain so I will take it. I did manage to do 30 minutes of floorwork for abs, legs and glutes incorpating lots of stretching especially for the hip that hurts. So I did something, yay me! Nice workouts ladies!!

Linda, it has rained ALL day here. Temperature dropped from the low 60's to the low 50's in a very short period of time. I managed to vacuum some but have spent most of the day sitting on the couch,sigh. I even woke up really early because my reckless leg medicine wore off early and I...

Sorry to disappoint but my hip muscle pain is bad so I did not go to the gym or even workout here at home. It is starting to cause some leg tingling so I am not chancing it. I did call the doctor he thinks it is a pulled muscle. If it gets worse I am to let them know. Nice workouts ladies!!

Hi ladies, Today I did Jeanette Jenkins Kickboxing-Bootcamp which is 50 minutes long. I was so very careful with my hip. Skipped a lot of the combo exercises using both lunges or squats with weighted arm exercises opting for arms only. Funny thing was my hip hurt when I raised my arms...

Hi ladies, Yes, I have a tan/burn today and it feels great!! Today I came to the gym and did a whole body strength workout with the sled for cardio. I did bench press(65, 55 and 75 pounds), back machine, shoulder machine, flye machine, dumbbells for chest flyes and press, bicep hammer...

Nicki, the temperature was 94 here. Very hot for PA in mid May.

Pretty much a rest day, my hip still hurts. I did lay in the sun for 3 hours, it was very very hot but nice. Nice workouts ladies!

I thought I saw it earlier.

Today, I laid in the sun for 2 hours and 43 minutes. Basically a rest weekend. Have a great weekend!!

Hi ladies, Yes, Siobhan, 3 days at the gym , no weekends because hubby is home and we spend time together. I mean maybe occasionally I might go on a Saturday if I missed a day but it is not the norm. Today I did Cathe's Rock'm Sock'm Kickbox workout. Sweated again. I wore my boxing gloves...

Hi ladies, Siobhan, I had changed up what I was doing on the sled for the sake of needing a change. But yes, I can do what I want with the sled. I mean if my heart starts racing or I become short of breath again I obviously I need to slow down and listen to my body. Today was a gym circuit...

Hi ladies, Today was at home cardio day. So I picked Cathe's Rockout Knockout. I had on my boxing gloves for the 1st 2 segments, took them off for the segment after Cathe's gang uses gloves. I forgot how much cardio is in this workout and there was no modifier in the workout. I made it...

Long one for you Nora! Great job!

Hi ladies, Today was an 78 minute gym circuit consisting of barbell and dumbbell work for triceps and biceps. I used 15's, 20's, 25's, 30's and 35's for hammer curls. 15's for wrist curls and concentration curls. Barbell Curl with 30 and 40, still can't do 50. 12.5 for up then reverse...

Hi ladies, Today I went to the gym and did an 83 minute gym circuit for chest and back. Consisting of bench press from 55 pounds to 80 pounds, the back machine from 25 on each side to 45 on each side, then dumbbells for chest press using 15's and 20's for press and flyes. Lying overhead...