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The yoga ball, or mini ball, is usually unweighted and used as you've seen Cathe use it. I believe the 6-inch ball you referred to is just a smaller version of the 9-inch. The smaller balls are usually toning balls and are weighted between 1-4 pounds. These are used similarly to light...

Hi Ann, I injured my left shoulder doing pullovers on a stability ball a few years ago. It was a Cathe workout, and I had warmed up. I was using one dumbbell and a lighter weight than usual because of being on the ball. As I moved my arms back my left shoulder slightly dislocated from the...

To me it seems like a fusion of traditional moves, e.g. Pilates moves for Pilates Fusion, mixed with functional movements. I think the sliding mermaids move in STS 2.0, Standing Abs Core + Floor might be an example. The mermaid is a traditional Pilates move but Cathe has added in the element...

I'm the same. I wobble all over the place when balancing on my right but I'm a lot more stable on my left. I guess it makes sense being right-handed (and right-legged), if I were to kick a ball I would balance on my left and kick with my right foot. My left leg is tighter, and I don't have...

I did the same thing. I really struggle with the side lying tricep push-ups and this time I didn't even attempt this move; I just went for the kickbacks. I also don't jump on the jump rope segments, I either do a calf pump like what Cathe sometimes does in the warmup where your toes stay...

I'm the same. The big one for me is step ups. I've always struggled with them but since developing hip tendonitis I can't do them at all. Even going up and down stairs in general I find I need to hold onto the handrail more often, especially if I'm already a bit fatigued. If I even slightly...

Thanks for posting this separately aqua girl.

Agree. Squats and lunges are important functional moves. They don't have to be weighted. I have never been able to do deep squats or lunges, but even keeping the movement shallow still works.

Me too. I struggle to fit in longer workouts.

These new workouts sound great! I haven't been able to do high impact workouts for over a year now. I am getting more and more niggles in my joints, and it is taking me longer to recover from high intensity workouts. I use the workout blender to create workouts that I can do. I'm looking...

Me too, and "shoulder friendly". I find even if I go to my elbows to save my wrists, my shoulders get sore.

Congrats!:)

Yes, once you add in the footwork and alternating the leading arm it's a game changer.

I put together a 42min workout using STS2.0 band work as well as some of the band work from Lite Body Weight & Bands. STS2.0 has lots of rest periods between sets which lengthens the workout. Also, I had to add a few breaks to give me time to change the door anchor position and change bands...

I can attest to this; I came out of University with a Master of Chemistry degree only to find most companies thought I was overqualified and underexperienced. It took me a while to get my first job. Be careful you don't fall into the trap of using education as a stalling tactic for finding a...

I have a spinlock barbell and need extra time to adjust the weights on that. Now that I am an OnDemand subscriber I tend to use the workout blender to add extra time where I need it to change weights. That way I can just let the workout play through without having to pause and restart.

It's not just the American delivery services. I have issues all the time here in New Zealand. Not so much with lost packages but with where the drivers leave the packages. I put on my packages to deliver to the front door. I get packages left under the letterbox at the top of my driveway...

I put together a blended workout including the warmup, cool down, and stretch from Step Fit, approx. 29 minutes. While I can do the macarena, putting it together with the footwork is no joke. Even though I wasn't using a step, just moving my feet at the same time kept putting me off...

Exactly what I was thinking of doing. :) I've been doing some cdorner basic step workouts on the floor and also blended a couple of low impact Cathe ones.

I haven't done this step workout before, but I do remember how to do the Macarena. Will have to check it out. Currently I can't do step workouts using the step, due to hip tendonitis, so I've been doing them on the floor. Even with just the platform, the up-down motion hurts after a few...