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Great workouts everyone wish I could but I'm resting. I was at the ER all day yesterday. I just couldn't take the pain anymore so they got more fluid out of my knee and this time it was all blood. Sorry if I'm grossing anyone out so they sent it away to see what the white blood count was And...

So they drained fluid off my knee he didn't like what it looked like so he sending it away to check for infection then I started crying because I thought of my mom dying of sepsis because there is a thing called septic arthritis so he said to watch my temperature He said the color doesn't mean...

So I've only been doing upper body workouts. I don't know what I did to my knee but it is stiff and hurts!!. I went to the urgent care Wednesday and he said it looks like my bursa are swollen. The swelling went down some so it's just stiff and hurts so bad. I don't remember hurting it, but it...

They are a bit longer, but I am enjoying them too. Today was a cardio day.

Today was a leg day

Today was STS chest, shoulders and biceps

Back and triceps today

Sts chest shoulders, and biceps

Today was leg day

I’ve done that before and lost my mojo. I just push myself and it’ll start coming back. So I started Cathe STS program the first one I’m going to do that until Caroline releases her new program in September

Perfect pump lower today

Belinda glad everything went OK Today was a cardio day for me so I did a sprint interval training

Upper body 1 Cathe sts

Jolie I'm glad your mom survives a stroke. That is wonderful news. I had a leg day today.

Debbie, hope your nerve gets to feeling better Today was a shoulder workout for me

One day at a time with my moms passing it's so hard Belinda I hope you are doing good still and Jolie. Sending prayers for your mom. Today I did a HIIT workout

Belinda I'm so sorry to hear about the car accident Today I did back and biceps Jolie, sending prayers for your mama

Shoulders today

Happy Memorial Day today I did beast mode on the Carolina app leg day

Diane be careful I did back and bis today