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Good Morning Everyone, I have a late start in the office today so I was able to work out. Yeah! Today I did a mix of Tom Peto Training total body workout for 30 minutes and added on a 10 minute mobility stretch. Have a great weekend friends (enjoy your rest days for those who are not working...

Getting us all started this morning....

Good Morning Everyone, Today I did a 30 minute KB workout from YT. I added on a 10 minute mobility/squat stretch workout and an additional stretch of my own. Back to work today.... Enjoy your workouts today ladies (for those who can fit them in :) ).

Happy New Year Ladies, This morning I did a mix of STS Meso 2 week 1 for chest/shoulders and triceps (about an hour). I added on a 10 minute mobility/stretch workout. Have a wonderful day. I wish us all a healthy and prosperous 2026 :)

Happy New Year's Eve Ladies, Today I did a mix of: STS Meso 2 for lower body (about 45 minutes of a 54 minute workout - I didn't do the 3rd set of the last 2 rounds). I added on a 10 minute squat/mobility/stretch workout and then did my own stretch. WTG with your workouts today Linda and...

Good Morning Everyone, Today I did Cathe's LMR2 for back/biceps/shoulders - I stopped at the 32 minute mark (of a 40 minute workout). I moved onto a 10 minute mobility stretch and a 5 minute Qigong workout. Linda - Enjoy your workout!! Nora - WTG with your RWH workout (such a great and tough...

Good Morning Everyone, Today I did more C&E for lower body and core. I added on 10 minutes of: https://www.youtube.com/@Movesmethod for mobility/squat/stretching. Linda - great variety this morning! Nicki - so frustrating about your leg pain :( I shared the link for the mobility workouts I've...

Good Morning Everyone, It's so nice to see us all checking in! Today I did C&E for upper body (40 minutes). I added on a 10 minute mobility squat stretch. This mobility work is clearing up my lower back aches. Yeah! Re: weather - we've had snow since November. I drove home in white out...

Good Saturday Morning Everyone, Today I managed a mix of a 2.0 lower body premix for 30 minutes and added on a 15 minute lower body mobility/stretch workout. Merry Christmas to everyone. I hope you all had a wonderful few days of rest and good food. Have a great weekend.

Getting us started....

Good Morning Ladies, Today I managed a total 45 minute workout of: C&E total body heavy weights for 35 minutes and 10 minutes of a squat mobility stretch workout (very challenging but I am feeling a difference instantly). I will try to check in while I am away. WTG with your hours of walking...

Good Morning Everyone, I worked out yesterday but didn't post. I did: a short YT Qigong workout for 10 minutes, a 10 minute squat YT mobility workout and Cathe's MRT workout (thanks Linda). Today I did more YT Qigong, squat mobility and a 20 minute bodyweight workout. It was about 50 minutes in...

Getting us started...

Love the smiley face! Good Morning Ladies, Today I did a mix of a 24 minute tabata workout with growingananas and added on 15 minutes of 2.0 biceps single body part premix (1 set only). I will do my own stretch now. Linda - how was that MRT workout? Annette - sorry to read you hurt your...

Good Morning Everyone, Today I did more C&E for lower body - 40 minutes. I will do my own stretch now. Linda - I'm with you. December is busy everywhere! Annette - good job with your workout yesterday! Nora - great mix yesterday. Sorry to read about your DH's back pain. I hope he is able to...

Good Morning Everyone, I worked out yesterday but didn't post - Cathe LMR for lower body (around 50 minutes). Today I did C&E for upper body - 50 minutes. Linda - you were without internet for a while yesterday? that happened here about a year or so ago. it was the best day ever. I loved it...

Good Morning Ladies, I did a short 30 minute C&E workout for back and biceps. That's it for me today. Nice to see most of us checking in yesterday. Enjoy your rest weekend Linda. Have a wonderful day ladies.

Good Morning Everyone, Today I did more C&E for lower body. It took an hour including warm-up and stretch. Linda - I am not familiar with ifit. I must check it out! Nora - A good walking workout is as good as any :) Annette - WTG with your workout yesterday at the gym :) Nicki - I hope...

Good Morning Everyone, Today I did more C&E for chest/shoulders/triceps - 45 minutes. Linda - Enjoy your workout! Annette - Another stellar gym workout yesterday! Muscle definition is not easy to achieve and maintain but we are all trying :) Nora - I'm glad to read all went well with your...

Good Morning Ladies, Today I did a 45 minute lower body C&E workout. It was their latest and I loved the format! They always mix it up. Linda - WTG with your Cathe Live workout this morning. I am sore today from that :) Annette - You must have some serious muscle definition with all your...