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Hi again! I am surprised no one has any thoughts on this. If anyone out there does, please let me know! Thanks! Pamela

RE: Help for an avid runner and occasional triathlete..... I do not have the Gym Style Tapes for the second rotation...any substitutions? I do not have the KickMax for the first rotation..any substituions for this second leg workout? Pam

Yes, intervals are GREAT for fat burning potential!!!! Pamela

RE: Help for an avid runner and occasional triathlete..... Great to be back, and THANKS so much! Pamela

You are welcome. :) Pamela

The more muscle you have, the more calories you will burn. Cardio's after effects last right after the cardio session is done, whereas weight training's after effects last longer. Pamela

Hi all! Cathe your help/advice would be GREATLY appreciated! It has been a long time since I have done a Cathe tape, but after feeling so burnt out from marathon/triathlon training I am looking for some advice on rotations that would still incorporate running, biking and swimming, but also...

Hi all! Cathe your help/advice would be GREATLY appreciated! It has been a long time since I have done a Cathe tape, but after feeling so burnt out from marathon/triathlon training I am looking for some advice on rotations that would still incorporate running, biking and swimming, but also...

HI! and thanks for your advice! I did not mean to "yell" with my capital letters. I did great in the triathlon, but plan on doing better this year. I am signed up for three of them. I also just ran a marathon recently in under 4 hours...my goal! I did post to the other site, an hope...

It was suggested to me I post this here...sorry for the CAPS...not meaning to look like I am "yelling" as one poster told me... A CATHE~ I AM COMING OFF AN INTENSE ENDURANCE TRAINING SUMMER/FALL, AND TAKING A BREAK FROM A RECOVERY MONTH OR TWO. I WANT TO START UP AGAIN RENEWED...MY...

CATHE~ I AM COMING OFF AN INTENSE ENDURANCE TRAINING SUMMER/FALL, AND TAKING A BREAK FROM A RECOVERY MONTH OR TWO. I WANT TO START UP AGAIN RENEWED...MY QUESTIONS ARE... HOW MANY DAYS/WEEK OF LIFTING AND HOW MANY DAYS OF CARDIO ARE NEEDED TO LEAN OUT WITHOUT GETTING BURNT OUT? I WAS...

Thanks, Cathe! I do have a tri coach/trainer I get my training schedules from and I meet with once/week for weights, but on the otherr days I train at home I enjoy using your tapes since I have had success with them in the past. I do a total body training w/the coach/trainer. some...

HI ALL!!! I have been working out for the past 15 years, and have noticed that I have gotten smaller and bigger in some areas due to some muscle gains...now I am trying to reverse the process and lose some of the bulk... Any suggestions? Currently I have been trying this...Cathe leg tape...