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Hello Everyone, If I may be so bold, I noticed this check in, and am curious... Are you guys following a specific program?

I have no idea, but do you think it could be adkins?

I agree with everyone else. I think the ideal product would be a cute, bound spiral with a calendar, journal like pages for goals, etc, a separate section for recording food journaling/recipes/calorie counts and the like (maybe this could be one of the additional options), and then at the...

Hello Eriniski and Janiejoy, I would love to be a part of your check-in. I discovered Cathe from videofitness.com in late August, and really love her style and intensity. I am in the military, and am required to do a physical fitness test every year which includes among other things, a 1.5...

Hello All, Have a great weekend!!! BBL Lisa

Hello- Do you mean your hemoglobin or blood count is 8.2? That's pretty low- normal is 12-13. I hope your doctor is scheduling a colonoscopy for you, and if you are having excessively heavy periods causing blood loss, maybe you should consider a measure to stop your periods, like OCPs. If...

Hiya Murph- you can absolutely get through it all and continue with your clean eating. Just though I would underscore your hope :D You are a good influence on me. WOA: (I can't figure out how to quote more than once, so I'm pasting...) "I bought KPC/L&G from the Firm Ya-ya's and got it...

Hi Natalie! Great to hear from you! Good for you for sticking to the workouts/clean eats even though you're not sleeping, that makes it extra hard! I hope your move went well and you are nice and settled in. I did slow and heavy legs today for the first time, and it was pretty good-...

Hello All! I hope you all had a wonderful weekend. I did Drill Max for the first time yesterday, and made it through challenge number 5, except I wasn't able to do the crazy "core" pushups where she is like spiderwoman crawling on the floor. It was a lot of fun! My knees are twinging today...

Fitnessfreak, Thanks for your reply, and I hope you have a great weekend. I did the SJP portion on timesaver, and it really is awesome- not too hard to master, but a really good workout. I'm afraid I'm going to have to succumb:rolleyes: Cheers, Lisa

Hi RB, Drinking water is a sore spot for me, too. I have to drink throughout my workout, probably because I don't drink enough during the day. Probably I subconsciously don't want to stop working to go pee every 15 minutes :). Hi Murph, When I eat every cookie and/or chip in the bag, I...

Fitnessfreak, Thanks for your reply. I am tempted to buy step jump and pump, I think it will be a reward for me after I stick with a rotation for a month. Would pure strength series offer something that GS or SH doesn't? Appreciate the experienced point of view. Cheers :) Lisa

Everyone, thanks for the great advice- I wouldn't have come up with putting down soft tiles. Great advice about the shoes, too. Thanks for taking the time to respond. I thank you and both my knees do too :D

Hey guys, WOA (short for "workoutaholic"), I am very impressed that you have a plan. It is much easier said than done. I started a rotation, than missed a day, then keep getting distracted. I completed the second week of october 2008, but instead of yoga, I did a 35 minute run using...

Continued from above... Here is the link to the rotation just in case you haven't memorized every one you've ever put together :o http://www.thecathenation.com/forum/showthread.php?t=236098

Hello Debbie, Thanks for what you do on this forum. I am looking for a new rotation, and in reading some of your rotations, wondered if you wouldn't mind answering a couple of questions (specifically about strength 4 week rotation from 9/05)? I noticed that you use Pure Strength series a...

Thanks for the response! I am using oldish shoes- they're court shoes that I pulled out- I initially tried to do step in running shoes, which was a mistake! Any recommendations for shoes? The glucosamine is a good idea, I only use one step too, and I will probably stop doing the workouts more...

To Whom It May Concern :) I just started doing step workouts in the past two months regularly, and really love them, although, I can feel twinges in my knees at times. Is there anything that anyone can suggest that might prevent knee injury besides not doing the workouts ;)? Thanks for...

Hello Ladies! It's nice to come home and see the posts. Hi Murph, good luck on the working out. We can do the October rotation together. I started on week 2 today with step fit, and got 35 minutes into it, and my daughter (6) woke up early and sat on the couch and started at me pitifully...

Have you seen October's rotation? I think it's going to be the one for me. I have to agree with you about B&G and in general, I am being optimistic about thinking I can totally complete all the Cathe workouts the way she does, but I go the best I can. When I work out solo, I typically won't...