Search results

cathy any combination of rain on top of snow is ugly, if it happens, hopefully not a lot of volume. i did a 10 min spin to warm up and stacked upper body and 2 therapy sessions. tomorrow we're taking the skis and going to see if we can get to skiable snow. after all the wind, rain...

Cathy we have been to Utah many times. its not a ridiculous drive for us, 2 days each way, and it used to be a sunny dry and lonely place. social media fixed that!!! parks did plenty of advertising too. still the scenery is amazing. these days it is WAY busier. we used to stay in...

plan on taking the day mostly off today. i did one therapy session and will do another before dinner. i count it as an ab workout because it involves a lot of ab work along with stretching and balance. cold and rainy today. judy hoping you didnt get an ice storm. you too cathy. it...

Blech on ice storms!. Judy, hope you luck out like we did. Today we walked our usual park walk again, 1 hr 20 minutes. thought we would go to a different park but it was decent out early, with rain moving in later so we did close by park. busy compared to what its been like lately...

I'm here to say the whole storm thing fizzled and we got no wind, just intermittent rain. but anticipating a power out, I did a load of wash, made a pumpkin pie, therapy work, ran the DW, did a 30 min spin, cleaned up some lingering paper work, then facetimed with cousins for a while...

we have a possibly unpleasant weather situation pending mid day today. maybe a lot of wind. the forecasters are hedging a bit on where and when it will arrive or miss us and fizzle out. I'm assuming we will be out of power. seriously bad timing from Mother nature. Merry christmas to...

Did our park walk again this morning. an hour 20 minutes using our normal route which is open again. quite a few trees down and tomorrow there might be another wind storm. its finally snowing in the mountains. its been too warm and all rain. we are hoping that turns around now...

our insurance covers most PT places. never found one it didnt cover. im a great believer in PT. the lady i saw last is good. I'm surprised the most effective exercises are the least complex and actually quite easy. i do them more often than they suggested but not crazy. instead of 3x...

good morning everyone. hope everyone is getting organized and getting decent weather for celebrations. yesterday we met up with our friends to start planning for a trip to the southwest in april. skipped cardio yesterday and did 2 series of therapy yesterday. this morning we will try...

our favorite park was partly open today so we walked it. our normal trails were not open due to power lines being down somewhere in there, so we worked out another similar route. an hour and 15 minutes. incredible amount of small debris and quite a few much bigger limbs and trees.. the...

I had a dental appt yesterday to evaluate what might have been another cracked tooth, right below the one that cracked last year. it turned out ok. a minor small crack that i could eventually crown if needed but not a big deal, nothing urgent. costs a lot just to find that out. i am...

Yesterday was a power out day. power went out tuesday night around 3 am due to a wind and rain storm. we are having a miserable stretch of weather right now. a lot of peoples' power went out!. took much of Wed to get back on for a large area. . we had not officially used our...

Two sets of therapy work today, then 15 minutes spinning and half of Rev'd up rumble. not sure if I can do that kind of workout anymore but the first half isn't bad. will try to ease back into it. and see how it goes.

Ill give a try to some different sirius channels. the main thing is on montana drives and DH turns the radio on and off so i will see if he would like to try something different. going to do a short workout before dinner. already did 2 sessions of therapy. did a 10 min spin and 10 min...

I did a 10 min spin warm up then 2 parts of stacked upper body, twice. trying to get back to doing the whole thing of 2 repeats of all 3 segments. I'll do two of the last two later today. unless we lose power with a windstorm today. also did therapy x2 yesterday. and a little garden...

We did our ride, a road ride. it was in the mid fifties with sunshine. lovely today. the trail had been swept off recently so no problems with hidden debris under leaves. it was so nice!. an hour and 15 minutes about, my timer didn't start for some reason. did two shorter sessions of...

I hate to sound like my parents but somehow popular music lost me with hip hop, rap. im sure there must be decent music around but im stuck in the past. its like there is just a narrow range that sounds like "music" to me and most of it is just noise. not going off on a tirade. i have...

We did our local park walk this morning. 1 hr 20 minutes. it isnt raining right now, misting a little. lots of debris in the water. lots of flooded areas. we can go to this area without getting into any problem roads. the mountains are a long distance away, so it takes a while for the...

the balance disks they had at PT were more inflated than ours. ours are probably about half. its worth experimenting to see how much air works for you if you want to use them like this. when back of my head indents the cushion, the lower part plumps up to support my neck. i did bridges...

had my last therapy session for a while. that all I did today. i am going to touch base with them in a month and keep doing the series of exercises im doing now. it fees like focused stretching is the best work i can do. she had a way for me to use the foam roller so i will keep this...