Search results

Hi ladies, Today I did Jeanette Jenkins Kickboxing-Bootcamp which is 50 minutes long. I was so very careful with my hip. Skipped a lot of the combo exercises using both lunges or squats with weighted arm exercises opting for arms only. Funny thing was my hip hurt when I raised my arms...

Hi ladies, Yes, I have a tan/burn today and it feels great!! Today I came to the gym and did a whole body strength workout with the sled for cardio. I did bench press(65, 55 and 75 pounds), back machine, shoulder machine, flye machine, dumbbells for chest flyes and press, bicep hammer...

Nicki, the temperature was 94 here. Very hot for PA in mid May.

Pretty much a rest day, my hip still hurts. I did lay in the sun for 3 hours, it was very very hot but nice. Nice workouts ladies!

I thought I saw it earlier.

Today, I laid in the sun for 2 hours and 43 minutes. Basically a rest weekend. Have a great weekend!!

Hi ladies, Yes, Siobhan, 3 days at the gym , no weekends because hubby is home and we spend time together. I mean maybe occasionally I might go on a Saturday if I missed a day but it is not the norm. Today I did Cathe's Rock'm Sock'm Kickbox workout. Sweated again. I wore my boxing gloves...

Hi ladies, Siobhan, I had changed up what I was doing on the sled for the sake of needing a change. But yes, I can do what I want with the sled. I mean if my heart starts racing or I become short of breath again I obviously I need to slow down and listen to my body. Today was a gym circuit...

Hi ladies, Today was at home cardio day. So I picked Cathe's Rockout Knockout. I had on my boxing gloves for the 1st 2 segments, took them off for the segment after Cathe's gang uses gloves. I forgot how much cardio is in this workout and there was no modifier in the workout. I made it...

Long one for you Nora! Great job!

Hi ladies, Today was an 78 minute gym circuit consisting of barbell and dumbbell work for triceps and biceps. I used 15's, 20's, 25's, 30's and 35's for hammer curls. 15's for wrist curls and concentration curls. Barbell Curl with 30 and 40, still can't do 50. 12.5 for up then reverse...

Hi ladies, Today I went to the gym and did an 83 minute gym circuit for chest and back. Consisting of bench press from 55 pounds to 80 pounds, the back machine from 25 on each side to 45 on each side, then dumbbells for chest press using 15's and 20's for press and flyes. Lying overhead...

Happy Mother's Day!!!!

Rest day. Had a nice visit from my only married son and his wife (and the granddoggie). So it was/is a good day!

Hi ladies, Got to the gym this morning after reading on Facebook that they only had partial power but were still open. Only to get there and they were completely out of power and closing. So I did a quick run to Walmart and went home. Then they got power back and reopened. So I went out...

Hi ladies, Today was an 81 minute Biceps and Triceps circuit workout consisting of warming up using 10 pound dumbbells for bicep curls and wrist curls. Then I moved to the 20 pound barbell for 16 bicep curls, 30 pounds for 12 curls and 40 pounds for 8 curls. Attempted 50 but it was a no go...

Hi ladies, Yes,Siobhan I am slowly increasing my weight at the gym. Honestly, yesterday my heartrate was just about right not too high but high enough for it to feel cardio. I almost forgot I'd even had the PE yesterday. Today I did CDORNER Cardio Kickboxing with arm intervals which was 30...

Nicki, they say that the glue in has a shorter recovery. Are you on track with that ?

Hi ladies, Today was a 70 minute gym circuit consisting of machines for back, chest and glutes plus barbell to 70 pounds for chest press, dumbbells for chest press and flyes with 20's. Lying overhead holding fat ends of dumbbell for upper back. Sled over the shoulder strap pull with no...

Thanks Nicki, I was leaning that way but wanted to be sure. Did you get a glue in or a heal in?