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Good morning.

Today is my rest day. I went to the Farmer’s Market since the weather was mild. Judy, great job with the Peloton ride, Peloton Upper Body, PT, stretching, and restorative yoga. Jessica’s chair stretch is a good one. Cathy, I’m glad that you had a good trip to the South Bend Zoo. I would be...

I’m disappointed about the Cathe calendar too. I have a large paper calendar in the kitchen and I put the Cathe calendar in my office. I put stickers on the calendar as rewards for my workouts. I know that times have changed and many want only digital things, but I like both. Last year I...

Today I did Jessica Smith’s One Mile of Motivation, 15 minutes, 114 calories burned, average heart rate 141, and maximum heart rate 159. I followed up with Jessica’s Chair Stretch which was 20 minutes. Diane Sue, great job with Jessica Valant and Caroline Jordan Osteoporosis specific workouts...

Today I did part of Killer Legs for 35 minutes and 140 calories burned. My average heart rate was 114 and maximum heart rate was 143. Judy, nice job with the Peloton ride, Arms and light weights, and stretch. Hello to Diane Sue, Cathy, and Valerie.

I took my husband to a medical appointment today so didn’t have time to workout. Judy, great job with Killer Legs with Bonus Barre, and Peloton core work. Diane Sue, great job with KCM’s Cardio Fit, CDorner Neck and Back stretch, LMR Upper Body timesaver, Caroline Jordan stretch, and Jessica...

Today I did STS 2 Upper Body 1 express, 46 minutes, 100 calories burned, average heart rate 103, and maximum heart rate 132. It is very cold here yesterday and today. It was 29 degrees this morning. I bundled up and went to Costco after my workout. Judy, great job with Ramped Up Upper Body...

Today I did part of Gloved Up and Sweaty for 30 minutes and 216 calories burned. My average heart rate was 133 and maximum heart rate was 157. Valerie, great job with the “real” hike. Hello to Judy, Cathy, and Diane.

This morning I did Jane Adams Gentle Yoga for 18 minutes. Diane Sue, great job with Caroline Jordan Osteoporosis exercises, CDorner Stability Ball glutes, legs, and abs, CDorner lower stretch, and Jessica Vallant neck stretch. You seem to have found new trainers to address your specific needs...

Getting us started for the week.

This morning I did JS HiiT Walk, 30 minutes, 223 calories burned, average heart rate 139, and maximum heart rate 178. Diane Sue, great job with CDorner HiiT style dance cardio, and Jessica Valant Pilates. Cathy, nice job with LMR cardio and ICE to the Mat. Valerie, nice job doing 35 minutes...

This morning I did KCM’s Power Splits, workout two, Lower Body. That was 32 minutes, 141 calories burned, average heart rate 125, and maximum heart rate 142. Judy, great job with the walk, Peloton Legs and Glutes, Peloton ride, and Yin Yoga. Diane Sue, great job with CDorner step workouts...

Another medical appointment today, so no workout for me. Valerie, that’s great that you and your husband were able to mountain bike. Cathy, great job with Live PHA Supersets No Repeats. Hello to Judy and Diane Sue.

Today I did KCM’s Power Splits, workout one, upper body. My time was 30 minutes, 95 calories burned, average heart rate 108, and maximum heart rate 133. I hadn’t planned to work out today because my husband had a dental appointment but we had to reschedule it at the last minute. Valerie, nice...

I didn’t work out this morning. I had my annual appointment with the oncologist today and it went well. I continue to be cancer free, thank goodness. Hello to everyone and have a wonderful day.

Today I did my usual yoga/mobility workout for 18 minutes. Saturday was my rest day and I caught up on some things around the house. Judy, great job with Peloton Full Body Strength, Yin Yoga, walking on the walking pad, and Peloton Power Zone ride. Diane Sue, great job with LMR Functional...

Good morning.

Today I did KCM’s Cardio Kickbox, no weights. It was 21 minutes, 165 calories burned, average heart rate 140, and maximum heart rate 172. Then I did STS 2.0 Chair Yoga for an additional 21 minutes. Valerie, I’m glad that the new PT is working out well. You should feel like a serious athlete...

This morning I did LMR Functional Lower Body, no step premix. My time was 32 minutes,100 calories burned, average heart rate 103, and maximum heart rate 131. Diane Sue, great job with CDorner Thanksgiving basic step and chair stretch. Valerie, I’ve been trying to find out about that type of...

Today I did JS HiiT Walk, 30 minutes, 233 calories burned, average heart rate 140, and maximum heart rate 173. It’s been raining and cold for the last 3 days. It feels like January instead of October. Diane Sue, great job with CDorner Cardio Kickbox and Full Body Stretch and Relax. Cathy, I’m...