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Pam Good job on High Reps, that isn't one of my favorites either. Julie Nice that you could sleep in this morning. Enjoy your weekend and the cooler weather. Pam Great work on Intensity and not needing any rests. This morning was P30 LIHI Hiit and the bonus abs. Now I need to get ready to get...

Julie Good job on your upper body workout. I hope you get your thunderstorms with no damage to cool things off for you. This morning was LITE Pyramid Upper Body. Then I went to the dentist for a cleaning. Now I am going to pick up a few groceries. It is really hot here now, but it is suppose to...

Julie Good job on your lower body workout especially when you are struggling. That is great news about Gunner's heart and that the anesthesiologist wanted to take him home. Pam Great work on Hiit 30/30 and STS 2 Mobility 1. This morning was Rockout Knockout. Then I met my brother at the...

Julie Great job on your walk, your mobility workout and your upper body workout. Wow that was a long day. At least it is done. Pam Great work on TTM, LM&R Functional Total Body and LITE SS Total Body Premix. So I didn't get any housework done Thursday. Friday I got some laundry done and then I...

Julie Glad that your alarm didn't go off when you were in a deep sleep. Poor Gunner not getting breakfast. Maybe lots of treats though ;). Pam Good work on PRS#1. The moves are a bit trickier in that one. This morning I didn't have a chance to get a workout in. I had to leave around 7am to...

Pam Great job on Pyramid Lower Body. That is annoying about FedEx, but at least you got a lot of crocheting done. Julie Good work on your upper body workout. That is the worst when you are in a deep sleep and you get woken up. Pam Great work on Cardio Supersets and the abs from Turbo Barre...

Julie Great job on your lower body workout, your mobility work and your upper body workout. Yuck, I hate crazy hot weather. Pam Good work on Pyramid Upper Body and the SB Abs from B&G. I hope you didn't have to wait too long for FedEx. Julie Great job on your lower body workout. Try to stay...

Pam Glad that you enjoyed the concert. Great job on Flex Train and Rockout Knockout. Friday I did yoga and then went and got my hair cut. Saturday was dragon boat practice and in the afternoon we went to Ribfest with some friends which is just down the street from us. It was a lot of fun and...

Julie Glad that things went better than expected, but too bad that DH had a bad day. Enjoy your weekend. Pam Great job on Step Blast. Enjoy your concert tonight. This morning I did yoga. Now I need to get ready to go to the SPCA. I need to stop off at another shelter first to pick up a couple...

Julie Good job on your upper body workout. I do not miss those team building exercises. Pam Glad that you enjoyed the concert and the storms stayed away. Great work on S&S TBGS and bonus abs. This morning was LM&R Functional Lower Body. Then I got the housework done before it got too hot out...

Julie Great job on your lower body workout. I hate how they keep the air conditioning so cold you don't know how to dress. Pam Good work on Cardio Kicks. Enjoy the Barenaked Ladies. At least the restaurant isn't too far away from the venue. This morning was LM&R Functional Mobility Fusion...

Pam Great job on Lower Body Blast and Crossfire + Core 1. I am having the same issues with my wrists. It is hard doing planks and push ups now. Julie I hope the extra antibiotics will help Gunner out. Great job on your lower body workout, your mobility workout and your upper body workout. I bet...

Pam Too bad that the concert had to be cancelled but at least you got to see a couple of bands and a bit of Styx. Nice that you are getting a refund too. Good job on PP Upper Body and the Core Bonus. Poor Mac, I hope the trial works out for him. So we got all the furniture moved out of my mom's...

Julie Great job on your lower body and upper body workouts. Poor Gunner I hope he gets over it fast. Pam Nice that the wedding went well and you had fun. Good work with BM Step and Power Circuits. Enjoy your concert tonight. So the guy picking up the furniture bailed on us again. So instead of...

This morning I was really tired so I just did LM&R Cardio Bonus and the Anytime Mobility. I need to get out to my mom's place to hopefully finish getting it cleaned out. The person who was going to take the furniture didn't show up yesterday due to some circumstances so hopefully he will show up...

Have a great day. Cheryl

This morning was Rev'd up Rumble. Then I got the housework done since there was no SPCA transfer today. Have a great weekend Cheryl

Julie Don't worry about being MIA it happens to all of us. Great work on your lower and upper body workouts. Bummer about having to go into the office this afternoon. Hopefully it doesn't take too long. This morning I did Cathe's free functional total body workout that I downloaded yesterday...

Good morning, this morning was LITE Cardio Party. It is a holiday here for Canada Day so I think it will be a relaxing day. Cheryl

Pam Great work on your bike ride, STS 2 Lower Body 2 and abs from LG&A and SB Intermediate Step bonus, PP Upper and the core bonus. Enjoy your time inn NY. Julie Good job on your lower body workout, your mobility work and your upper body workout. Nice that you found a Jeep for DH. It was...