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Cool! I am happy of what I started here :) So far, I feel I have less fat around my neck and chest... funny eh? but at least it starts there.... yeahhhh. at the ned of the month, I will mesure myself and post again. this is excting. i am going for a walk / run 30 min tonight and tomorrow...

wow really great i was not expecting that i was expecting people telling me, you have to lift heavy to loose weight this is a motivation thx ladies. thx a lot

i think after a long cardio month, to shock your body with heavy weight would be good but then get back to cardio. and once in a while shock with heavy. but never stay too long at heavy i am talking based on what i think, not experience. i will try that i will post results end of july!

oh wow thx that's very motivating i am excited about this it just hit me.... cardio is the answer and now i feel good about it i will add some leg and ab exercises and some push ups i can't wait to see results

may be after 1 month of ONLY cardio, I will post results my muscles are tight now so that might help to loose weight faster after one month, I will start full body workouts (start with Ripped for high rep / low weight) and circuits for 3 weeks and then go to a 3 week of S & H with off...

I am so tired of not seeing results. I am not liking my body. I want to completely shock it. I can't fit in my cloths... it never happened to me. So I am going to watch my diet (my problem is portions) and do 5 days a week of intense cardio for only 1 month. And then slowly incorporate...

oh wow ok i guess i will appreciate that it's just hard to like that i am bigger i always thought i want to be the smallest possible it's true that when i was buying my wedding dress, a woman that works at the store told me i have a back of a swimmer. i have mixed feelings whether i...

i guess it wasn't really what i was looking for. as long as i don't look fat LOL fit... i love that. but fat... that bothers me anyways, i think i will do high reps light weight for a while and lots of cardio!

I've always been smaller in upper body than bottom. my goal is to decrease my bottom. I have been where i want to be before, so I know I can reduce my bottom body. I have done it before. but things happen in life and your body change! now after gaining 15 pounds and was never NEVER at that...

oh really I've been focusing on legs for a while and did not loose 1 inch I lost on the upper body but NOTHING on the lower This month, I am focusing on cardio and shorter sessions of legs 3 times a week + Full body workout 2 times a week that include legs. I feel that the long leg...

I am not sure if it's true but based on my experience and results, I feel that standing leg work shape your leg and butt nicely while floor leg work decrease the size of butt and leg. Does that make sens? Darine

my stomach was never a problem for me in terms of fat. it's more my lower body. so it's really to have a cut in my abs. I watch what I eat. But I was wondering if people actually workout their abs 30 min or if it's not worth it. I did that a few times and I felt as if my abs are more cut...

Is it too much if I workout abs 3 times a week and 2 of the 3 is a 30 min session? thx

I have Imax 2 and I feel I need more cardio in my selection. Should I get Imax 3? What is the difference between both, are they similar? which one is toughest? thx Darine

oh ok thx for your help

Hello I saw on the preview of STS that there is a leg Bonus Footage Mesc1 Is it included with one of the DVDs or is it a separate one. thx Darine

oh wow great! I am happy she is doing well. I hope more people know who she is. She is following the market and keeping up to date with technology. She is doing a good job being professional.

I know she gives classes at a gym. I was always under the impression that it's hers. I just wonder if that's true. anyone knows? thx Darine

thx Anyone elase experience that? My fat is DEFENITLY not too low! I've gain 15 pounds and I need to loose them and that's why I am working out fast. When I was at my ideal weight and I loves my body, I think my fat% was around 22... I think I know I was on the average. So now I am higher...

I've been lifting heavier than I ever did. I also stopped the pill last october. My periods were 26 days after stopping the pill,then 27 days and this month 24 days! Now is it stopping the pill or because I am lifting so heavy? I really increased the amount I workout and the weights I lift...