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This morning I did Iron 26 - Leg Circuits. What a great workout, I really enjoyed it. By the third circuit, my legs were rubber. 60/30 - 30 seconds rest between each exercise in the circuit which was nice. I used my bench with 5 risers for the step-ups. Killer! Round 1 Sumo Squats: 30# Lunge...

Cathe is selling all her stuff? Is she not going to offer stuff anymore? That seems odd. This morning I did RAW Heavy Bag/Shadow Boxing with Zach. I wish she'd do more of these, I'm not much for kickboxing, I'd rather just do boxing. Anyways, had a great workout. Workout was 34 minutes (I...

Hi all! Thank you for the thoughts and prayers, I really appreciate it. This morning I did Iron 25 - Superset Shoulders. Loved it. I hope she does this with all the major body parts - especially chest. She really doesn't seem to focus on one body part but I hope with the supersets she will...

Hi all! I'm back and doing pretty well considering. The funeral was ok, I didn't like the pastor, he gave us more of bible lesson than celebrate Jesse's life. It was ridiculous, quite frankly. But when they played Taps and folded the flag and gave it to my step-mom, well, that was very...

Hi all, no workout for me today. I woke up at 3:30 and could not go back to sleep. I have so much work to do with my Solo & Ensemble coming up and everything was going through my head. Thanks for the condolences - it wasn't my actual brother who passed, it was my step-brother. My brother did...

This morning I did Iron 22 - Upper Body Chest & Back. Had a great workout, I liked this one. 60/30 Chest Press: 25's - 3 sets Chest Flyes: 20;s - 2 sets One Arm Row: 30# - 2 sets each side Pullovers: 25# - 3 sets Momentum Single Arm Rows: 30# Pushups Supine Double Arm Row: 15's Pushups...

This morning I did Iron 21 - Leg Dumbbell Supersets. I really didn't feel like working legs again and my knees were bothering me a bit today. I put my own music on because Caroline's is just repeated every workout and I'm getting sick of it. I did what I could (almost all of it) and with lighter...

This morning I did Iron 20 - Superset Arms, Abs and Core. LOL, I was just complaining about her not doing much biceps and this is a biceps workout. But she really doesn't work biceps that much in this series. This was an ok workout, I didn't care much for the ab section, she does some really...

This morning I did Iron 19 - Muscle Building Full Body and had a great workout. Again, she does not do biceps in this full body workout. So I subbed it in replacing some of her endless lunges. 60/30 Chest Press: 15's - 2 sets Pushups: 1 set Static Lunges series here - I replace with...

Today I did RAW Kickbox NRG and had a really good workout. This one is fun and I needed a short workout today because I had to be at work early. Workout was 32 minutes, burned 276 calories, did 3547 steps and HR was 142/181. Roxie - Good job with your workout, I hope you are feeling better...

This morning I did Iron 18 - 30 Minute Dumbbell Glute Supersets. Great workout but again, why does she work these muscles so much? OMG, my ass felt like it was going to burn off. LOL 45/45/30 rest - two exercises done one after the other, then 30 seconds rest She does a warmup with the band...

Wow February!! Come on, we just need to get through this month and March and we should be in the home stretch for this horrible cold winter! I'm ready for it to end. This morning I did Iron 17 - All Upper Body and had a great workout. I skipped Iron 16 because it was dedicated to only...

This morning I did Iron 15 - Shoulders. Had an excellent workout, loved this one. It was tough. I hope she does more one body part workouts in this series, I haven't looked ahead. 60/30 Seated Shoulder Press: 15's/12's/12's - 3 sets Front Raise: 20# - 2 sets Single Arm Rear Delt Fly: 8# - 2...

No workout for me today. It's my DH's birthday and I didn't want to make him have to get up early. I'm sore all over anyways, so I need the break. Caroline is killing me. Have a great workout everyone!

Today I did RAW Kickboxing #5 and had a great workout. I like that one but Kelly acts silly in it. LOL! I really wish she'd put out some new stuff, I'm wondering what is going on with her? Is she doing a new workout set for DVD's or something? It's odd that she just stopped making videos once...

Wow, what is it with all the leg workouts that Caroline does? Today was mostly leg work again. It sort of felt like I did yesterday's workout twice. BUT... I loved it!! I hate working my legs, but they really need it and she is pushing me out of my comfort zone and I am getting it done. This was...

This morning I did Iron 13 - Posterior Chain. Great workout, OMG my hamstrings are screaming at me!! Loved this workout 60/30 Renegade Rows: 20's (I did Gorilla Rows) Rotational Row: 20# (R/L) Dead-stop Row: 20# (R/L) Pullover: 25# - 2 sets Romanian Deads - Slow: 20's Romanian Deads -...

This morning I did Iron 12 - Chest & Triceps and had a great workout. This one was tough. 60/30 - 3 sets each exercise: Chest Press: 20's/25's/25's Diamond Press: 15's - 3 sets Chest Flyes: 20's/15's/15's Triceps Press (Close Grip Press): 15's - 3 sets Skull Crushers: 12's Dips - I did...

This morning I did Iron 11 - 30 minute Dumbbell Leg Workout. What a workout it was. If my legs aren't in shape by the end of the sixth week of this series, there is no hope for me. I hate working legs but after I start the workout, I end up enjoying it. 60/30 Paused Goblet Squat: 25# - 2 sets...

This morning I did RAW Shadow Boxing 1 and had a really good workout. It's been a while since I've done a boxing workout. I used my 1.5# egg weights. Music sucks in this one, but I love the workout. Workout was 42 minutes, burned 358 calories, did 3480 steps and HR was 141/177. Diane - Good...